12 Tips to get you drinking more water 1. Understand your fluid needs: Before drinking more water, you must understand your body’s fluid needs. A standard recommendation for daily water intake is 64 ounces (1,920 ml), or 8 cups, but this is not based on science. The National Academy of Medicine (NAM) recommends that …
If you want to master your day, you must learn to master your morning Self-discipline is the key to unlocking your full potential, making a choice of how you want to start your day and following through. This will create massive momentum and everything will move and rise with it. How you start your day …
Discipline is choosing between what you want now and what you want most If your WHY is strong enough, you will find the how. You have to want to reach your goal bad enough; you must visualize how it will change your life, relationship with your body, confidence, relationships, and passions ( career, job or …
The more Disciplined you get the easier it becomes The more you make it up in your mind that your health and fitness goals are non-neogible, the less you’ll sacrifice what you want now for what you want most. The more disciplined you become, the stronger your mindset will get. Coach Hannah
Why is hydration so important? Did you know water makes up 85% of our brain, 80% of our blood and 75% of our muscles? Proper hydration is vital for overall health. Every cell, tissue and organ in your body needs water to maintain temperature, transport nutrients, remove waste and lubricate joints. Water requirements depend on …
DISCIPLINE Doing what needs to be done even when you don’t feel like it You will soon realize with discipline that there is no room for feelings. You can’t go by the way you feel, or you’ll never do what you need to do and reach your goal. You will never feel like meal prepping …
What’s up my beautiful friend, you won’t have to be disciplined forever I think in the beginning when things feel challenging we think how can I do this forever, the good news is you don’t. The beginning, however, will require you to bring that disciplined and yes it’s hard work but I promise it’s so …
MOVEMENT CHALLENGE This week in the FIT CLUB, we are doing a fun challenge, the movement challenge. Essentially we are tracking our steps with a goal of 10k a day. Walking, jogging or simply moving your body daily is important, and walking is such an underrated exercise, not to mention how good it is on …
FOR ALL MY FC BABES THAT CELEBRATE RAMADAN: Starting on April 1, Ramadan is the holiest month of the calendar for Muslims across the world. It’s a month dedicated to self-reflection, devotion to prayer and spirituality where those observing will be fasting between sunrise and sunset, including all foods and fluids. It’s also a month …
How to stay on track with your goals through Ramadan Read More »
You have way more blessings than you realize if you start thinking about your heart beating without you even telling it to or your lunges breathing without you having to do anything? What about your senses? Being able to See? Hear? Talk? Smell? What about your ability to move? What about your ability to …
You have to train your mind every day to focus on what you have, on all your blessing. I don’t care how bad you think certain things are right now; there is always good if you look for it. The more you look for things to be thankful for, the more situations you start having …
What are you focused on? Are you focused on all the times you failed or let yourself down? If you focus on that, you will live in pain and suffer and never move. So what you’ve failed in the past, you may have let yourself down, it’s going to be ok. The only way to …
