Sometimes setting goals can be scary if we’ve struggled in the past with reaching that goal. I know that seeing a body I admire can create a desire to want to set goals, and then when I go to write them down, my mind will start to doubt the goal I want to achieve. It …
Consistency can be a double-edged sword; it can work for you or against you. You are what you repeatably do; who you are now is a result of your daily habits. Are your habits a result of fear or a result of faith? It can bestiary to construe to be consistent in the things that …
CARDIO VS WEIGHTS When you’re deciding to lose weight, you find yourself stuck with a tricky question — should I do cardio or lift weights? They’re the two most popular types of workouts, but it can be hard to know which is a better use of your time. I want to tell you all you …
Cardio vs weights? Which one is the better for weight loss? Read More »
Just because you spend all your energy and day cleaning your house does not mean it’s never going to get messy or dirty again. The best way is to tidy up every day in each room your in that way, you only have to do 15-30 minutes, and it’s tidy all the time verse 6 …
It’s less about intensity and more about consistency Read More »
Consistency is a mindset Your mind is like a muscle, and like muscles, if you don’t use it, you lose it. In the beginning, good habits take a lot of mental energy to create, but the more consistent you are with doing them, the stronger your mind will become. You have to be prepared for …
✨Here’s one for our vegan babes✨ Give it a try and come back and let us know what you think! INGREDIENTS ✨1/4 cup Unsweetened Coconut Yogurt ✨3/4 tsp Taco Seasoning ✨1 1/2 tbsps Lime Juice ✨1 tbsp Cilantro ✨1 cup Black Beans (cooked and rinsed) ✨1 stalk Green Onion(chopped) ✨1/4 cup Cherry Tomatoes (chopped) ✨2 …
🎊FIN30 Challenge winner 🎊 Way to go Angela you did amazing work in just 4 weeks!! If you’ve been thinking of starting your transformation join us! www.hannahdawson.ca/fitclub #hannahdawsonfitness #fitclubbabes #transformation #beforeandafter #thetransformationcoach #yeg #yegfitness #changeyourstory
✨ RECIPE SPOTLIGHT ✨ This recipe hit the meal plan this week and was a huge hit! Give it a try and let us know your thoughts! Don’t like shrimp? Try it with chicken! Malai Shrimp Curry 🍛 INGREDIENTS ✨ 2/3 cup Jasmine Rice (dry, uncooked) ✨ 3/4 Tomato (roughly chopped) ✨ 1/3 Green Chili …
✨ FCB SPOTLIGHT ✨ @katrinahouliaras is a FCB member! We asked for her testimony@on her journey and here’s what she had to say .. My journey with Hannah started when I first met her six years ago, since that time I’ve had two more pregnancies which meant big fluctuations in weight like 60lbs and the challenge …
Consistency beats Perfection Perfectionism can become your kryptonite if you let it. I used to be paralyzed in certain areas because I felt I had to do everything perfectly, and the thought of starting made me exhausted to the point I was scared even to start. You will never do anything in life perfectly, but …
A little consistency each day adds up to big results Good and bad habits repeated over time can impact our lives for the better or worse. It’s funny how we can think small decisions during that day that won’t impact our health like: Drinking more water each day Taking the stairs instead of the elevator, …
A little consistency each day adds up to big results Read More »
You ask when you will see results? I say you first you must build consistency. It’s funny how we think the results should magically appear after 3-5 days of eating good or training; that would be like saying years of hard training and eating well could be undone by 3-5 days of going off-plan, sounds …
