A part of courage is simple consistency
Sometimes setting goals can be scary if we’ve struggled in the past with reaching that goal. I know that seeing …
January 2022
You are what you repeatably do
Consistency can be a double-edged sword; it can work for you or against you. You are what you repeatably do; …
Cardio vs weights? Which one is the better for weight loss?
CARDIO VS WEIGHTS When you’re deciding to lose weight, you find yourself stuck with a tricky question — should I …
Cardio vs weights? Which one is the better for weight loss? Read More »
It’s less about intensity and more about consistency
Just because you spend all your energy and day cleaning your house does not mean it’s never going to get …
It’s less about intensity and more about consistency Read More »
Consistency is a mindset
Consistency is a mindset Your mind is like a muscle, and like muscles, if you don’t use it, you lose …
✨Here’s one for our vegan babes✨
✨Here’s one for our vegan babes✨ Give it a try and come back and let us know what you think! …
🎊FIN30 Challenge winner 🎊
🎊FIN30 Challenge winner 🎊 Way to go Angela you did amazing work in just 4 weeks!! If you’ve been thinking …
✨ RECIPE SPOTLIGHT ✨
✨ RECIPE SPOTLIGHT ✨ This recipe hit the meal plan this week and was a huge hit! Give it a …
✨ FCB SPOTLIGHT ✨
✨ FCB SPOTLIGHT ✨ @katrinahouliaras is a FCB member! We asked for her testimony@on her journey and here’s what she had …
Consistency beats perfection
Consistency beats Perfection Perfectionism can become your kryptonite if you let it. I used to be paralyzed in certain areas …
A little consistency each day adds up to big results
A little consistency each day adds up to big results Good and bad habits repeated over time can impact our …
A little consistency each day adds up to big results Read More »
You ask when you will see results?
You ask when you will see results? I say you first you must build consistency. It’s funny how we think …