A women’s guide to building muscle
Women and Building Muscle: The What, How, When, and Why Building muscle as a woman requires a smart and balanced approach, focusing on proper nutrition, exercise, and avoiding extreme practices like “dirty bulking.” It’s essential to understand that your body has a limit on how much muscle it can grow at a time, and overloading
She is Strong FCB Event: A Powerful Recap
A Day of Empowerment and Sisterhood Our 2nd FCB She is Strong event was filled with inspiration, empowerment, and gratitude. We were thrilled to see so many women come together to support one another and learn about their strengths. In this blog post, I want to share the highlights of the event and express my
Fit Club’s 3 Secrets to Living Your Best Life and Loving Your Body
Looking to focus your energy in the right direction when it comes to your body? The Fit Club is here to help you live life to the fullest and love the body you have. Here are three tips to get you started: Tip 1: Prioritize Self-Care First things first, let’s talk about the importance of
Shattering Distorted Mirrors
Dear Beautiful Women, Today, I want to share an empowering truth I’ve learned through my own journey of self-acceptance: when your perspective is limited, your evaluation is distorted. In the face of societal pressure to look a certain way, we must remember that our true worth goes beyond our appearance. As I struggled with my
Self-Acceptance: Embracing Your Body and Finding Freedom from Perfectionism
What’s up my amazing FCB community! What is Self-Acceptance? Self-acceptance is the act of loving yourself, flaws and all, and it means accepting your body as it is without judgment or criticism. You may have heard that self-love is important–but what does that actually mean? And how do you go about doing it? Self-acceptance
The key to losing fat and keeping it off
The key to losing fat and keeping it off- Tune into the FCB podast! SUBSCRIBE ITS FREE APPLE: https://podcasts.apple.com/ca/podcast/fcb-podcast/id1546904296 AMAZON MUSIC:https://music.amazon.ca/podcasts/3863596b-5ca1-425a-8661-62d134f8a9dd/fcb-podcast WEBSITE:https://fcbpodcast.libsyn.com/ Reverse dieting is a crucial process for anyone looking to achieve long-term fat loss. It involves gradually increasing your calorie intake over a period of time, allowing your metabolism to adjust to the
5 Reasons you are not losing weight
Why you aren’t losing weight in a deficit 📌Like | Share | Save – if you found this helpful 🎙On the FCB podcast, I’ll be going over it in more detail. SUBSCRIBE ITS FREE APPLE: https://podcasts.apple.com/ca/podcast/fcb-podcast/id1546904296 AMAZON MUSIC:https://music.amazon.ca/podcasts/3863596b-5ca1-425a-8661-62d134f8a9dd/fcb-podcast WEBSITE:https://fcbpodcast.libsyn.com/ 1. Your not in a caloric deficit If you are not losing weight, then you are
Building muscle what to expect
💪🏻THE BUILD PHASE 📌 Share | save | like | Comment- if this was helpful I gotta say this past year has been amazing! I’m so happy I took a risk and did a build phase. There have been so many things I’ve learnt about myself, my body, and food training, and it’s not been
Pressure cooker butter chicken
CAL: 451 – 12F | 48C | 36P Makes 3 servings | 30 minutes 1/2 cup Jasmine Rice (dry, rinsed) 1 tbsp Extra Virgin Olive Oil 1 Yellow Onion (chopped) 2 Garlic (cloves, large, minced) 1 tbsp Ginger (grated) 3 1/3 cups Fire Roasted Diced Tomatoes (from the can, with juices) 1 tbsp Garam Masala