Hey girl, Let’s get serious and talk about something close to my heart. In the past, I struggled with confidence

Hey Fit Sis Hope you’re well! The other day I shared the main reasons strength training is so important for

Lemon Blueberry Overnight Oats   Ingredients 7 ozs Quick Oats (for oats) 2 1/2 ozs Vanilla Protein Powder (for oats)

Do you feel strong and powerful in your body? While a sculpted bod looks great, the benefits of strength training

Is your fitness & nutrition sustainable? If you’re always falling off track and starting over, this one is for you!

Sex, Fitness & Nutrition. We have a hot topic for you today!  Sex, Fitness and dieting! When making lifestyle changes

Does sweating a lot mean you had a killer workout & burned a lot of calories? Are you embarrassed to

✨ Give this salad from the fit club a try! Steak & potato salad. INGREDIENTS 🥗 2 cups Mini Potatoes

✨ Let’s talk alcohol and fitness Most people like to enjoy some drinks to de-stress after a long week or