Freedom Friday
FIX YOUR FOCUS You must remain focused or you will get distracted and fall off course. Results take time and
FCB spotlight – Beast Addition
FCB SPOTLIGHT, Beast Build addition Colten started the beast program with the intention on putting some weight on, here’s what
The best time to do cardio
The BEST times to do prolonged cardio sessions are after your strength training workout and on rest days. You CAN
Thankful Thursday
“Become what inspires you” Who and what inspires you? Having a vision for who you want to become is so
Can you spot reduce body fat?
Many people start their fitness journey with the goal of reducing fat around one specific area of the body, such
Wisdom Wednesday
YOU GET WHAT YOU GIVE When you put in the work the results will show up. You must be willing
Truth Tuesday
Short-term gain leads to long-term pain. Anything instant only gives a short-term high before it leads to a long-term low.
Up for a scary challenge?
I recently did a fun Halloween-themed scary challenge for Oxygen fitness Magazine and thought I would share it with my
Do carbs make you fat?
❌This is SUCH A MYTH!!! ❌ I am so excited to talk about this and free you from this lie,