Freedom Friday
Success occurs when opportunity meets preparation. Your opportunity is to do the FCB programs or challenges, your preparation is
Thankful Thursday
Your focus is your power, or it’s your kryptonite. Your focus has the power to accelerate your goals to
Wisdom Wednesday
Never measure your progress by someone else’s ruler. DO NOT COMPARE YOURSELF This is a dangerous trap, and
Truth Tuesday
“THE SECRET TO HAVING IT ALL IS BELIEVING YOU ALREADY DO.” You will only have what you believe. That’s
Motivation Monday
DON’T DECREASE YOUR GOAL; INCREASE YOUR EFFORT. Dont decrease your goal; increase your effort. Sometimes, a hard dose
The ugly truth
HEALTH & FITNESS TOOLS WITHOUT DIRECTION OR PURPOSE LEAD TO ADDICTIONS, DYSMORPHIA AND DISORDERS. The ugly truth, I like to
PODCAST CHANNELS
Hey my beautiful babes, Here are the two podcast channels I have, I hope you feel inspired, encouraged and motivated.
10 TIPS TO EAT FOR FAT LOSS
Hey FCB Fam! I will be giving my top 10 tips for eating for fat loss. I’m so excited
Hormones & nutrition
Hey FCB Fam! You ask me delivered! I love talking about all things hormones and nutrition because it has made