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FCB Team

Tips for overcoming your insecurities

Hey girl, Let’s get serious and talk about something close to my heart. In the past, I struggled with confidence

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May 18, 2022 No Comments
FCB Team

Progressive Overload

Hey Fit Sis Hope you’re well! The other day I shared the main reasons strength training is so important for

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May 11, 2022 1 Comment
FCB Team

Lemon Blueberry Overnight Oats

Lemon Blueberry Overnight Oats   Ingredients 7 ozs Quick Oats (for oats) 2 1/2 ozs Vanilla Protein Powder (for oats)

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May 9, 2022 No Comments
FCB Team

4 Reasons you should be strength training

Do you feel strong and powerful in your body? While a sculpted bod looks great, the benefits of strength training

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May 4, 2022 No Comments
FCB Team

Is your fitness & nutrition sustainable?

Is your fitness & nutrition sustainable? If you’re always falling off track and starting over, this one is for you!

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April 27, 2022 1 Comment
FCB Team

Sex, fitness & nutrition

Sex, Fitness & Nutrition. We have a hot topic for you today!  Sex, Fitness and dieting! When making lifestyle changes

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April 19, 2022 1 Comment
FCB Team

The truth about sweating!

Does sweating a lot mean you had a killer workout & burned a lot of calories? Are you embarrassed to

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April 12, 2022 No Comments
FCB Team

Recipe Spotlight

✨ Give this salad from the fit club a try! Steak & potato salad. INGREDIENTS 🥗 2 cups Mini Potatoes

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April 5, 2022 No Comments
FCB Team

Fitness & Alcohol

✨ Let’s talk alcohol and fitness Most people like to enjoy some drinks to de-stress after a long week or

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April 5, 2022 No Comments
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Hannah Dawson is a certified personal trainer, nutrition and mindset coach. She is also a writer, author, bodybuilding competitor. Hannah’s passion is helping women change their stories and build healthy relationships with themselves and their bodies.

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