Deload, what is it & when to incorporate it?
Have you been strength training for several weeks or months on end?! Have you started to feel tired, have less
Reasons to avoid low calorie diets
Reasons to avoid low-calorie diets 1. Diets increase hunger and cravings. Have you ever started a diet to lose
Sample meal prep recipes
We love to share, so today, we are sharing some of the FCB favourite meal prep recipes below! Give them
Tips for meal prep success!
When you hear the words meal prepping, what do you think? Time-consuming? Boring? Meal prepping is a routine most of
Results take time
A river cuts through a rock, not because of its power but its persistence. I love this because it reminds
It is always darkest before the dawn
The temptation to quit will be the greatest right before you are about to succeed. It’s always darkest before the
Stop giving up too soon
Persist and persevere; you will find that most things are attainable and possible. It’s not that you cannot reach your
Track progress, not just the scale
Trying to reach your goal weight when starting your fitness journey is typically the main focus for a lot of
Failure is all apart of the process
Success is not the absence of failure; it’s the persistence through failure. As women, we can get frustrated when we