Hey babes! When starting a new challenge or even a new lifestyle in your fitness journey, setting goals is super underrated, you should always have something you are aiming for, whether that be physical, mental, emotional or internal! By setting goals, this is how you know if what you are doing is working for you. …
Hey, Babe I want to talk about your journey to loving your body and becoming your best self. Starting a health and fitness journey is just that; its a journey, and it’s going to require a few things: Patience Consistency Persistence Our world thrives on our need for instant gratification. You see all these ads …
There are three different body types that women have, and it is your body type that can dictate how well you respond to different types of training and nutrition. The three different body types are: Ectomorph, endomorph, mesomorph. Each has its own characteristics that can help you determine which body type you have. Then you …
Have you been strength training for several weeks or months on end?! Have you started to feel tired, have less energy and are less inclined to push yourself during your gym session?! Don’t worry, ladies, we don’t blame you, & this is totally normal! Lifting is very demanding on the mind & body at times. …
Reasons to avoid low-calorie diets 1. Diets increase hunger and cravings. Have you ever started a diet to lose weight fast, and all you thought about was food and how hungry you were? Eating too low or restrictive diet plans can set you up for binging and are not sustainable for lasting results. 2. …
