Sample meal prep recipes
We love to share, so today, we are sharing some of the FCB favourite meal prep recipes below! Give them …
July 2022
Tips for meal prep success!
When you hear the words meal prepping, what do you think? Time-consuming? Boring? Meal prepping is a routine most of …
Results take time
A river cuts through a rock, not because of its power but its persistence. I love this because it reminds …
It is always darkest before the dawn
The temptation to quit will be the greatest right before you are about to succeed. It’s always darkest before the …
Stop giving up too soon
Persist and persevere; you will find that most things are attainable and possible. It’s not that you cannot reach your …
Track progress, not just the scale
Trying to reach your goal weight when starting your fitness journey is typically the main focus for a lot of …
Failure is all apart of the process
Success is not the absence of failure; it’s the persistence through failure. As women, we can get frustrated when we …
Persistence wins every time
If you are persistent, you will get it. If you are consistent, you will keep it. Persistence is remaining consistent …
Benefits of a workout bestie!
Benefits of a workout bestie! Whether you have a gym bestie, a crew of ladies you train with or an …