What are you focused on?
Are you focused on all the times you failed or let yourself down? If you focus on that, you will live in pain and suffer and never move.
So what you’ve failed in the past, you may have let yourself down, it’s going to be ok.
The only way to move past those hurts is to look at those moments and learn from them. What didn’t you do then? Why didn’t it work?
Most times, it’s because we are impatient and driven by instant gratification. Diet culture will set us up for this all-or-nothing mentality, and it’s not sustainable.
It’s not your fault; you are not a failure; you were just not informed. The most important thing to realize through this journey is that you are in this with YOU! no one else!
You can’t cheat the process or speed it up. You must be willing to be honest with where you are at, forgive yourself, and make the necessary adjustments.
Like any relationship in life, it requires honesty, trust, communication, and forgiveness.
Make 2022 your year to become best friends with YOU! restore that relationship and change that story!
Coach Hannah
2 thoughts on “What are you focused on?”
This hits me im learning how to focus on becoming the version of me that I want to be not the one who keeps giving up
It can be so hard to treat ourselves kindly and not dwell on past failures, I just keep telling myself one day at a time. Not every day is going to be easy and it’s not going to happen overnight. It took me almost 50 years to get here I can’t expect to make these changes in a week or even a month or two months. I have give myself time to grow and learn and blossom.