PAIN IS NOT YOUR ENEMY Pain, in most cases, shows us where we are, emotionally, physically and spiritually. PAIN & FAILURE seem to be two words we shy away from and think negatively about. But what if you changed your perception of them? Without pain, there would be no healing; without …
Happy Monday WHAT YOU FOCUS ON MAGNIFIES This is so powerful, and the soon you take it seriously, the sooner you can change anything you want in your life. Whether you focus on what you want or dont want, both will act like magnets in your life. I used to think I …
Do you struggle with rejection? comment below Happy Friday “DON’T THINK OF REJECTION AS A LOSS, THINK OF IT AS A WIN! REJECTION IS JUST RE-DIRECTION” Rejection is hard, it hurts, and it can leave you feeling less than. I’ve dealt with lots of rejection in my life, and I’ve come to realize …
Happy Thursday “DISCIPLINE DOES NOT MEAN DOING THINGS PERFECTLY; IT MEANS REMAINING FOCUSED AND CONSISTENT NO MATTER WHAT COMES YOUR WAY.” (Comment below if you struggle with this) For all my perfectionists 😉 Discipline means being able to remain focused no matter what tries to throw you off. If it doesn’t mean you won’t …
The votes are in and the winner is……… The Green Pineapple Smoothie! The FCB ladies voted on their favourite, most refreshing smoothie to enjoy on a hot day. As Summer winds down dont forget to give this amazing smoothie recipe a try! Serving: 1 1 cup Frozen Pineapple 1 cup Baby Spinach 3/4 cup Water …
Happy Wednesday MAKE SURE YOU SET YOUR NOTIFICATIONS IN ALIGNMENT WITH YOUR HIGHEST SELF! TURN OFF: Comparison: turn on this notification it will rob you of your energy and joy TURN ON: Write your goals: Write your goals daily and have them where you can see them. Make sure everything you do today …
Happy Tuesday KEEP MOVING FORWARD If I could go back in time and encourage my younger self, OH MAN!!!!! I would tell her to keep going. It doesn’t look like anything is happening, but there is change; keep moving forward. When you plant a seed, you don’t see anything yet, but underneath, …
HAPPY MONDAY, “IF I PUT MY MIND TO IT, I CAN ACHIEVE IT!” What you believe will be what you produce. You have to believe you can achieve your goals before you achieve them. You have to picture it in your mind; you need to see it to move that way. Like a …
Happy Friday “IT’S NOT WHAT YOU SOMETIMES DO, IT’S WHAT YOU CONSISTENTLY DO THAT MATTERS” RESULTS TAKE TIME! I know this can be hard, patience is hard in our instant world. You won’t achieve your dream body without patience and consistency. If you think you can just do some workouts here …
Happy Thursday IF YOU FOCUS ON CREATING A LIFESTYLE YOU’LL CREATE SOMETHING YOU ENJOY FOREVER! Whatever your goal is it’s not the end. Your goal creates a target for your focus. Whether you get married, going on a trip or have a target weight you’d like to be, it’s not the end when …
Happy Wednesday “IN ORDER TO CHANGE YOU FIRST MUST BECOME AWARE OF WHAT YOU NEED TO CHANGE” YOU MUST ADMIT AND SURRENDER BEFORE YOU CAN HEAL. Denial is a funny thing, we can become blind to our own bullshit if we keep telling ourselves the same lie. Lies will blind you and …
