Its almost Thanksgiving here in Canada, and with all the yummy food on the menu why not try this protein packed mouthwatering Pumpkin Swirl Recipe, great for Thanksgiving dessert and the kids! Leave a comment on the blog after you’ve tried them! Cheesecake 1.5 cup plain greek yogurt 1.5 cup low fat Cream cheese …
This is one of the biggest myths I find women & men fall for, is thinking when they start a program that they will lose 5-10 lbs of fat in a week. If you lose 5-10lbs in a week maybe 2lbs if that is pure fat the rest is water and lean muscle mass. I’m …
Life happens, and that can interfere with your habits. If I miss one day, I try to get back into it as quickly as possible. James Clear reminds us, “the first mistake is never the one that ruins you. It is the spiral of repeated mistakes that follow. Missing once is an accident. Missing twice …
People think they need more intensity when in fact they need consistency. More intensity: workout 6x week Cutting out a food group Losing 30lbs lbs in 30 days Eating 1200 calorie diets Consistency: Moving your body 30-60mins every day for a year ( walks, weightlifting, cardio) Losing .5-1lbs a week for a year Tracking your …
YOUR WEEKLY REMINDER 👇🏻👇🏻 Girls girls girls ….. let’s talk about how to get lasting results shall we 😉 Remember babes, you want to create a lifestyle, not at obstacles course 😆 I use to resonate with the left side of this picture and I never knew I was focused on all the wrong things. …
This amazing remix to Mac & cheese will satisfy your soul! Soul food is a huge part of the FCB, 80% whole foods and 20% soul foods is something I teach all the ladies. You need to remember your journey is a lifestyle, treat yourself and you will succeed!! INGREDIANTS 1lb brown rice elbow macaroni …
It’s no surprise that when you are stiff and sore, you don’t move as well, lift as strong as you do when your body feels good. An overtrained body does not perform as well as a well-rested and recovered body does. I believe rest and recovery are underused, people want to go 100 miles an …
KEEP MOVING FORWARD If I could go back in time and encourage my younger self, OH MAN!!!!! I would tell her to keep going. It doesn’t look like anything is happening, but there is change; keep moving forward. When you plant a seed, you don’t see anything yet, but underneath, it’s growing and …
It’s no surprise that when you are stiff and sore, you don’t move as well, lift as strong as you do when your body feels good. An overtrained body does not perform as well as a well-rested and recovered body does. I believe rest and recovery are underused people want to go 100 miles an …
IT’S OK THAT YESTERDAY DIDN’T GO AS PLANNED; TODAY IS A NEW DAY! There is so much freedom in knowing that each day is a fresh start. You get an opportunity each day to do better; each day, you get a do-over. Don’t get hung up on yesterday; learn from it …
What’s up, FCB family So today, Adam and I want to give you our 4 top tips for overcoming gym anxiety; this is a topic that has been coming up a lot lately, so we thought we would share how we deal with this. Be sure to leave me a comment on the blog if …
What’s up our amazing FCB Fam! So we know not everyone has an iTunes apple podcast, so I now have a weblink to all our episodes you can listen right here on the website. Click the link below FCB PODCAST
