BIKINI SHRED – exercise demos
These are the exercise examples form my bikini shred e-books Hope you enjoy it! don’t forget to grab the …
Month: September 2020
ALL or NOTHING- the mindset that keeps you stuck!
4-signs you have an all or nothing mindset and my top tips to help you overcome this. 1.You have …
ALL or NOTHING- the mindset that keeps you stuck! Read More »
Glute Finisher
Hey Babe, I wanted to share this glute finisher with you as I LOVE this one! If you could show …
The 5 Minute Workout
All you need is 5 minutes, one resistance band and you can do this workout. Getting starting that’s the hardest …