I truly believe all women want to love and accept themselves just as they are.
All women want to feel strong and confident in the bodies they have.
To the women reading this- this is for you, and the answer you've been searching for is here.
What if I told you everything about you is perfect, and you already have your dream body.
That you have what it takes to reach your goals, that everything you’ve been searching for has been within you all along?
Food has never been the problem; it’s never been the scale, weight, lack of discipline, or ability.
The only thing standing in your way is the story your telling yourself.
Your story around:
- Your body
- Your weight
- Your health
- your genetics
- Your food
- Your training
- Your ability
- Your identity
The media is to blame for these distortions, conditioning women to look a certain way and be a specific size that is this ideal.
Then we have diet culture conditioning women to be afraid to eat the idea that food is good and bad so they can sell you the latest diet fad.
With all these distractions – reaching your health and fitness goals can be overwhelming. There is so much confusion around food and training that it can become noisy with options.
Follow me on a journey that will clear the confusion and quiet the noise.