Women and Building Muscle: The What, How, When, and Why Building muscle as a woman requires a smart and balanced approach, focusing on proper nutrition, exercise, and avoiding extreme practices like “dirty bulking.” It’s essential to understand that your body has a limit on how much muscle it can grow at a time, and overloading …
A Day of Empowerment and Sisterhood Our 2nd FCB She is Strong event was filled with inspiration, empowerment, and gratitude. We were thrilled to see so many women come together to support one another and learn about their strengths. In this blog post, I want to share the highlights of the event and express my …
Looking to focus your energy in the right direction when it comes to your body? The Fit Club is here to help you live life to the fullest and love the body you have. Here are three tips to get you started: Tip 1: Prioritize Self-Care First things first, let’s talk about the importance of …
Fit Club’s 3 Secrets to Living Your Best Life and Loving Your Body Read More »
Dear Beautiful Women, Today, I want to share an empowering truth I’ve learned through my own journey of self-acceptance: when your perspective is limited, your evaluation is distorted. In the face of societal pressure to look a certain way, we must remember that our true worth goes beyond our appearance. As I struggled with my …
What’s up my amazing FCB community! What is Self-Acceptance? Self-acceptance is the act of loving yourself, flaws and all, and it means accepting your body as it is without judgment or criticism. You may have heard that self-love is important–but what does that actually mean? And how do you go about doing it? Self-acceptance …
Self-Acceptance: Embracing Your Body and Finding Freedom from Perfectionism Read More »
The key to losing fat and keeping it off- Tune into the FCB podast! SUBSCRIBE ITS FREE APPLE: https://podcasts.apple.com/ca/podcast/fcb-podcast/id1546904296 AMAZON MUSIC:https://music.amazon.ca/podcasts/3863596b-5ca1-425a-8661-62d134f8a9dd/fcb-podcast WEBSITE:https://fcbpodcast.libsyn.com/ Reverse dieting is a crucial process for anyone looking to achieve long-term fat loss. It involves gradually increasing your calorie intake over a period of time, allowing your metabolism to adjust to the …
Why you aren’t losing weight in a deficit 📌Like | Share | Save – if you found this helpful 🎙On the FCB podcast, I’ll be going over it in more detail. SUBSCRIBE ITS FREE APPLE: https://podcasts.apple.com/ca/podcast/fcb-podcast/id1546904296 AMAZON MUSIC:https://music.amazon.ca/podcasts/3863596b-5ca1-425a-8661-62d134f8a9dd/fcb-podcast WEBSITE:https://fcbpodcast.libsyn.com/ 1. Your not in a caloric deficit If you are not losing weight, then you are …
💪🏻THE BUILD PHASE 📌 Share | save | like | Comment- if this was helpful I gotta say this past year has been amazing! I’m so happy I took a risk and did a build phase. There have been so many things I’ve learnt about myself, my body, and food training, and it’s not been …
CAL: 451 – 12F | 48C | 36P Makes 3 servings | 30 minutes 1/2 cup Jasmine Rice (dry, rinsed) 1 tbsp Extra Virgin Olive Oil 1 Yellow Onion (chopped) 2 Garlic (cloves, large, minced) 1 tbsp Ginger (grated) 3 1/3 cups Fire Roasted Diced Tomatoes (from the can, with juices) 1 tbsp Garam Masala …
You dont rise to the level of your goal but fall to the level of your systems – James Clear Having a goal is great, but if you dont know how to get there, then you won’t reach it, and if the way you are trying to reach the goal is not sustainable, then again, …
Why your 5 daily non-negotiables are the key to your success Read More »
This is my hands-down go-to for meal prep! It’s so easy to make; all the ingredients you can buy in bulk, save money and eat for weeks 😉 Make sure to tag us on social media so we can give you a shout-out and follow your journey! @fitclubbabes @hannah.dawson.fitness Makes two servings Calories/Macros per …
I am so excited to share this with you all as a long-time myth women believe putting on muscle will make them look manly and bulky. Another thing I think most women don’t realize is how hard it is to put muscle on; it doesn’t happen overnight and doesn’t happen on accident unless you are …
How long does it take to build muscle naturally? Read More »
