Hey girl, You may be wondering what some of these exercise terms mean so I am going to explain that for you. Please leave me a “YES” in the comments below if this was helpful. You may recognize some of these terms below and I’ll break them down for you. Terms meanings: SETS/ SUPERSETS/ GIANT …
Hey girl, Are you just starting your fitness journey? You are probably excited or scared, or maybe both. It’s exciting because you are taking control of your body and health, and the possibilities of that outcome are exciting. You have a goal in mind of what you want your body to look like and could …
My top 10 tips for starting your fitness journey Read More »
Welcome to my blog, If you here, I’m guessing you are new to exercise and want to know how to get started on your fitness journey? You are in the right place! I have written out some steps you will want to take to start creating your new plan of action. First off, if you …
YOUR FREQUENTLY ASKED QUESTIONS FIT CLUB WORKOUT Q&A How many workouts a week? The fit club consists of 5 workouts a week but you have the option to add an extra day or do as little as 2 days a week. My workout program gives you the option to choose what you want …
