A Day of Empowerment and Sisterhood
Our 2nd FCB She is Strong event was filled with inspiration, empowerment, and gratitude. We were thrilled to see so many women come together to support one another and learn about their strengths. In this blog post, I want to share the highlights of the event and express my gratitude to everyone who attended.
Getting to Know Each Other and Setting Goals
The event began with a chance for everyone to get to know one another and share their personal goals. It was inspiring to hear what makes each woman feel strong and to discuss what it takes to have a successful transformation.
This Community of women is incredible, smart, loving kind, and I am honoured to be in their lives!!
“If you want to go fast, go alone, if you want to go far, go together”. African Proverb
Breaking Through Weight-Lifting Myths
We tackled many weightlifting myths that women often believe and discussed how to train effectively to achieve the desired results. This was an eye-opening experience for many attendees, who left with a better understanding of how to approach their fitness journey.
“The secret to aging well … BUILD MUSCLE and then… and then do everything in your power to keep it!” ~ Won Dolegowski
The Wall Sit Challenge
One of the highlights of the event was the wall sit challenge, where Sofia and Katrina battled it out for the longest wall sit. Katrina emerged as the winner with an impressive 8-minute wall sit, while Sofia was not far behind at 7 minutes. All the women pushed themselves to their limits, proving that they are capable of incredible feats when they let go of limiting beliefs and step out of their comfort zones.
STRONG GIRLS become Strong women who raise STRONG GIRLS
Workout and Nutrition
We all participated in a group workout, giving everyone a chance to challenge themselves and discover their true strength. Afterward, we discussed nutrition and debunked some common myths women hold about food. Attendees left with valuable tips and tools to help them build a better relationship with food, feel more confident, and achieve their goals.
SHE IS STRONG……..
Prizes and Partners
Thanks to our partners at Bioedge Sciences Supplements(Use code FITCLUB 10% off) Lululemon, Bareactive Wear CODE FCB 10% OFF, Jane Iredale, Davines, and Comfort Zone, we were able to give away amazing prizes, including a health stack, gift cards, a crossbody bag, makeup, and more. A special shout-out to Just Bite Me Meals and Catering for providing delicious food for the event.
The Power of Sisterhood
The 2nd FCB She is Strong event was a testament to the power of sisterhood and the importance of feeling connected on your health and fitness journey. The energy in the room was electric, and the support and encouragement from everyone created an unforgettable experience. If you can attend future events, I highly recommend it – you’ll leave feeling inspired, empowered, and ready to crush your goals.
A Special Thank You
We thank The Climbing Factory for generously allowing us to use their facility for this empowering event.
Join the FCB Community
Women are welcome to join the FCB community anytime! You’ll gain access to exclusive community events, nutrition guidance, training resources, and so much more by joining. Click here to join and start your journey with like-minded women who are here to support and uplift each other.
Thank you to everyone who attended and made this event so special. We can’t wait to see you at the next one!
If you haven’t already, subscribe to our email list to stay up to date with our challenges, events, and so much more!