Is sleep effecting your FAT LOSS journey?!
Are you consistently going to the gym and being diligent in the kitchen with nutrition but not really seeing or …
Are you consistently going to the gym and being diligent in the kitchen with nutrition but not really seeing or …
BEAUTY SLEEP CHALLENGE This week’s challenge will be to show your sleep schedule from your FITBIT or Apple watch or …
Hey, babes so here are some exciting benefits of drinking more water! What one motivates you the most! comment below …
7 Benefits of Drinking Water You Probably Didn’t Know About Read More »
Knowing the benefits of anything can be motivation to start a healthy habit, below I have listed some benefits of …
12 Tips to get you drinking more water 1. Understand your fluid needs: Before drinking more water, you must …
If you want to master your day, you must learn to master your morning Self-discipline is the key to unlocking …
Discipline is choosing between what you want now and what you want most If your WHY is strong enough, you …
The more Disciplined you get the easier it becomes The more you make it up in your mind that your …
Why is hydration so important? Did you know water makes up 85% of our brain, 80% of our blood and …
DISCIPLINE Doing what needs to be done even when you don’t feel like it You will soon realize with discipline …
What’s up my beautiful friend, you won’t have to be disciplined forever I think in the beginning when things feel …
MOVEMENT CHALLENGE This week in the FIT CLUB, we are doing a fun challenge, the movement challenge. Essentially we are …