Is sleep effecting your FAT LOSS journey?!
Are you consistently going to the gym and being diligent in the kitchen with nutrition but not really seeing or …
June 2022
7 Tips to get your beauty sleep
BEAUTY SLEEP CHALLENGE This week’s challenge will be to show your sleep schedule from your FITBIT or Apple watch or …
7 Benefits of Drinking Water You Probably Didn’t Know About
Hey, babes so here are some exciting benefits of drinking more water! What one motivates you the most! comment below …
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Benefits of staying hydrated
Knowing the benefits of anything can be motivation to start a healthy habit, below I have listed some benefits of …
12 Tips to get you drinking more water
12 Tips to get you drinking more water 1. Understand your fluid needs: Before drinking more water, you must …
Your morning routine sets the tone for you day
If you want to master your day, you must learn to master your morning Self-discipline is the key to unlocking …
Disciplines game is delayed gratification
Discipline is choosing between what you want now and what you want most If your WHY is strong enough, you …
It gets easier I promise
The more Disciplined you get the easier it becomes The more you make it up in your mind that your …
Why is hydration so important?
Why is hydration so important? Did you know water makes up 85% of our brain, 80% of our blood and …
DISCIPLINE has no room for feelings
DISCIPLINE Doing what needs to be done even when you don’t feel like it You will soon realize with discipline …
You wont have to be disciplined forever
What’s up my beautiful friend, you won’t have to be disciplined forever I think in the beginning when things feel …
The MOVEMENT Challenge
MOVEMENT CHALLENGE This week in the FIT CLUB, we are doing a fun challenge, the movement challenge. Essentially we are …