Why is hydration so important?
Did you know water makes up 85% of our brain, 80% of our blood and 75% of our muscles? Proper hydration is vital for overall health.
Every cell, tissue and organ in your body needs water to maintain temperature, transport nutrients, remove waste and lubricate joints.
Water requirements depend on many factors, including your body weight, the climate you live in, your sweat rate and more.
For most women doing my programs, I recommend a 2L minimum.
Coffee, tea, and other beverages also count as your daily fluid intake; however, you should use plain water to measure your input.
Are you a water drinker? or do you struggle to get your fluids in? comment below