April 2022

Recipe Spotlight

✨ Give this salad from the fit club a try! Steak & potato salad. INGREDIENTS 🥗 2 cups Mini Potatoes (quartered) 🥗 2 tbsps Extra Virgin Olive Oil (divided) 🥗 Sea Salt & Black Pepper (to taste) 🥗 10 ozs Ny Striploin Steak 🥗 1/2 head Green Lettuce (chopped) 🥗 1 Tomato (medium, chopped) DIRECTIONS …

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Fitness & Alcohol

✨ Let’s talk alcohol and fitness Most people like to enjoy some drinks to de-stress after a long week or to celebrate an event. Which is ok! Just remember EVERYTHING in moderation, especially alcohol! Why you ask? 🤔 Here’s the negative effects it has on your fitness journey 👇 🍸 Your body will prioritize burning …

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Mental Health

Have you checked in with your mental health today? 🧠 Long, stressful days often lead us to forget to check in with ourselves. When we are struggling mentally, it’s important to reflect on how we can nurture and love ourselves. Have you considered your sleep, nourishment, hydration, and connections? Have you spent some time alone, …

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