Is your fitness & nutrition sustainable?
Is your fitness & nutrition sustainable? If you’re always falling off track and starting over, this one is for you! …
April 2022
Sex, fitness & nutrition
Sex, Fitness & Nutrition. We have a hot topic for you today! Sex, Fitness and dieting! When making lifestyle changes …
The truth about sweating!
Does sweating a lot mean you had a killer workout & burned a lot of calories? Are you embarrassed to …
Recipe Spotlight
✨ Give this salad from the fit club a try! Steak & potato salad. INGREDIENTS 🥗 2 cups Mini Potatoes …
Fitness & Alcohol
✨ Let’s talk alcohol and fitness Most people like to enjoy some drinks to de-stress after a long week or …
Mental Health
Have you checked in with your mental health today? 🧠 Long, stressful days often lead us to forget to check …