Progress check-ins and why we encourage them.
Why we encourage you to check-in Check-ins are the perfect opportunity for you to assess your progress; let me …
November 2022
What habits are most important to get you to your goal.
When reaching our goals, we have to think about what life we want to create while achieving our goals. Our …
What habits are most important to get you to your goal. Read More »
Progressive Overload
PROGRESSIVE OVERLOAD Introducing Progressive Overload Whatever program you’ve chosen, make sure you are challenging yourself. This is so that …
Pillars of a successful transformation
FCB 5 PILLARS TO A SUCCESSFUL TRANSFORMATION MINDSET: attitude, beliefs, habits & behaviours NUTRITION: quality nutrition/macros/calories / flexible dieting/education/ 80% …
3 Key ingredients for success on your health and fitness journey
These are 3 foundation mindsets you must build on your journey; without them, you will not be successful. TRUST: you …
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The best time to do cardio
The BEST times to do prolonged cardio sessions are after your strength training workout and on rest days (LISS cardio) …