MOTIVATION MONDAY
YOU ARE WHO YOU PRACTICE TO BE Who are you? Who do you want to be? Do you feel …
October 2021
Thankful Thursday
I WILL NOT LET AGE CHANGE ME I WILL CHANGE THE WAY I AGE I heard Tony Horton once …
✨ FCB spotlight ✨
✨ FCB spotlight ✨ Monica has been with the fit club for a few months now and has had a …
Wisdom Wednesday
HOLD THE VISION, TRUST THE PROCESS, BE RELENTLESS This quote has been my anchor lately, and it’s so powerful! If …
Truth Tuesday
Small changes add up to big results Try and focus on the step right in front of you and trust …
✨ Recipe Spotlight ✨
The FCB has voted again, this weeks recipe is Kung Pao Chicken. Give this recipe a try and let us …
Motivation Monday
WORK FOR STRONG NOT SKINNY You have to ask yourself daily is what your doing right now going to enhance …
Freedom Friday
FIX YOUR FOCUS You must remain focused or you will get distracted and fall off course. Results take time and …
FCB spotlight – Beast Addition
FCB SPOTLIGHT, Beast Build addition Colten started the beast program with the intention on putting some weight on, here’s what …
Thankful Thursday
“Become what inspires you” Who and what inspires you? Having a vision for who you want to become is so …
Can you spot reduce body fat?
Many people start their fitness journey with the goal of reducing fat around one specific area of the body, such …
Wisdom Wednesday
YOU GET WHAT YOU GIVE When you put in the work the results will show up. You must be willing …