YOU ARE WHO YOU PRACTICE TO BE Who are you? Who do you want to be? Do you feel you are the person you want to be? If not, then WHY? What is tripping you up? You will not become the person you want to be by chance; you need to rewrite …
I WILL NOT LET AGE CHANGE ME I WILL CHANGE THE WAY I AGE I heard Tony Horton once said,” getting old is for people that don’t know any better.” The fact that you are living and breathing is a miracle; choosing to take care of your body is a choice that will 100 …
✨ FCB spotlight ✨ Monica has been with the fit club for a few months now and has had a amazing transformation inside and out, here’s what she had to say… I turn 40 this year and I have spent a good chunk of these months thinking about what type of second half of my …
HOLD THE VISION, TRUST THE PROCESS, BE RELENTLESS This quote has been my anchor lately, and it’s so powerful! If you do not have a vision for your body, health, and mindset, you will not trust the process! You need to get extremely clear on what you want so that everything else in your life …
Small changes add up to big results Try and focus on the step right in front of you and trust that if you do that, it will lead you to the next one that will move you to your goal. There is a saying that goes like this ” dont look at the whole staircase, …
The FCB has voted again, this weeks recipe is Kung Pao Chicken. Give this recipe a try and let us know what you think 👇 INGREDIENTS * 1 1/8 cups Brown Rice * 3/4 tsp Sesame Oil * 12 ozs Chicken Thighs (boneless, skinless, cubed) * 3 cups Green Beans (washed, trimmed) 1 1/2 Garlic …
WORK FOR STRONG NOT SKINNY You have to ask yourself daily is what your doing right now going to enhance your life, your health and your mindset? When we strive for things outside of us to make us happy it always leaves us depleted, defeated and disappointed. Learn to focus on getting stronger in your …
FIX YOUR FOCUS You must remain focused or you will get distracted and fall off course. Results take time and consistency but if you keep at it you will have success. Just keep showing up daily and doing the work, that’s it. That’s, why I created the Fit Club, which is to give you a …
FCB SPOTLIGHT, Beast Build addition Colten started the beast program with the intention on putting some weight on, here’s what he had to say. I’ve been doing the program since September, making some big changes with my lifestyle. I’ve been feeling a lot better, I no longer toss and turn all night while sleeping, I’m …
“Become what inspires you” Who and what inspires you? Having a vision for who you want to become is so important! In my plan do succeed journal there is an area for you to write your goals and your WHY and create a vision for what you want. I encourage you to do some homework …
Many people start their fitness journey with the goal of reducing fat around one specific area of the body, such as the love handles or abs. However, it should be acknowledged that spot-reducing fat is impossible. For the most part, the body burns fat from all around the body during a caloric deficit. More often …
YOU GET WHAT YOU GIVE When you put in the work the results will show up. You must be willing to give it time, give it your focus and not give up. If you give it patience, focus and consistency you will have the results you want. You must first master those mindsets in order …
