October 2022

Busy babes recipes

Ever feel overwhelmed and just need a quick but delicious you & the whole family will enjoy?! Here are 2 recipes for the busy babes! Let us know what you think after you try them!   Instant pot Bbq pineapple chicken bowls Ingredients: 680 grams Chicken Breast 1 1/2 cups G’Hughes bbq sauce (or your …

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The ugly truth

  HEALTH & FITNESS TOOLS WITHOUT DIRECTION OR PURPOSE LEAD TO ADDICTIONS, DYSMORPHIA AND DISORDERS. The ugly truth, I like to call it—the truth no one likes to hear but is everywhere in the health and fitness industry. To the ones that have lost weight but never worked on their mindset To the ones that …

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Tricks or Treats?!

Have fun plans with the kids this halloween? school parties? having any company over?! Heres some fun halloween snacks & pumpkin recipes for you to try! Creepy crawly spider pretzels Ingredients  Creepy crawly spider pretzels 3/4 cup Pitted Dates 1/4 cup Quick Oats 3 tbsps All Natural Peanut Butter 1 tbsp Cocoa Powder 1 tbsp. …

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