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MOTIVATION MONDAY

  • Coach Hannah Coach Hannah
  • October 31, 2021
  • 8:44 am
  • 4 Comments

YOU ARE WHO YOU PRACTICE TO BE

 

Who are you? Who do you want to be? Do you feel you are the person you want to be?

 

If not, then WHY? What is tripping you up?

 

You will not become the person you want to be by chance; you need to rewrite the story in your mind and start showing up as her every day.

 

Only you have the power to make this happen, no one else. So NO MORE EXCUSES, NO MORE BLAMING, TAKE FULL RESPONSIBILITY.

 

CHANGE YOUR STORY, Rewrite it. You are the author, and if what your living isn’t what you want, then you have the power to change that.

 

I like to do this practice when I sit down and write out I’d feel if I met my doppelganger. If she was everything I dreamed of being, everything from lifestyle to character, habits, beliefs, tone of voice, body.

 

This is a really powerful tool; then you will ask yourself, what’s one thing I can do to start showing up like her?

 

And start modelling the behaviour and actions of your highest self.

 

Ladies, you have to do this; if you spend hours on social media comparing yourself to people you dont even know, STOP. Instead, take that time and start envisioning your highest self and focus on becoming that YOU.

 

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4 thoughts on “MOTIVATION MONDAY”

  1. Kathy Pearson
    November 1, 2021 at 7:39 am

    Thank you for sharing.
    Always writing things that make me stop and think and move forward.

    Reply
  2. Chantel
    November 1, 2021 at 7:41 am

    Love it
    I’m going to turn this around well turn my life around um going to be more focused and give it my all

    Reply
  3. Tessa Lang
    November 1, 2021 at 8:00 am

    Wow! That really hit when you said if I met my doppelgänger would I be happy! It made me thing of all the areas I would like to improve on. Thank you!

    Reply
  4. Jen Jansen
    November 1, 2021 at 8:55 am

    No excuses take action change my story thank you i needed this ❤️

    Reply

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Hannah Dawson is a certified personal trainer, nutrition and mindset coach. She is also a writer, author, bodybuilding competitor. Hannah’s passion is helping women change their stories and build healthy relationships with themselves and their bodies.

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