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Truth Tuesday

  • Coach Hannah Coach Hannah
  • October 26, 2021
  • 5:47 am
  • 4 Comments

Small changes add up to big results

Try and focus on the step right in front of you and trust that if you do that, it will lead you to the next one that will move you to your goal.

There is a saying that goes like this ” dont look at the whole staircase, just focus on taking the first step.”

It’s so important to remember to set big goals, but know that it comes down to your daily habits that will determine whether you get to that goal.

If you can focus on disciplining your mind for the day, your one tomorrow will take care of itself.

Remember one meal at a time, one workout at a time and one day at a time.

 

Your transformation coach,

Hannah xo

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4 thoughts on “Truth Tuesday”

  1. Christine
    October 26, 2021 at 11:39 am

    This hit home in so many ways. Struggle with being sick has hit and now just focusing on taking that one small step forward in the right direction.

    Reply
  2. Chantel
    October 26, 2021 at 12:48 pm

    Thank you
    I needed to hear this today

    Reply
  3. Jen Jansen
    October 26, 2021 at 6:04 pm

    #Focus one step at a time ❤️

    Reply
  4. Brittany
    October 27, 2021 at 7:19 am

    Love this one! Thanks Hannah

    Reply

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Hannah Dawson is a certified personal trainer, nutrition and mindset coach. She is also a writer, author, bodybuilding competitor. Hannah’s passion is helping women change their stories and build healthy relationships with themselves and their bodies.

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