WORK FOR STRONG NOT SKINNY
You have to ask yourself daily is what your doing right now going to enhance your life, your health and your mindset?
When we strive for things outside of us to make us happy it always leaves us depleted, defeated and disappointed.
Learn to focus on getting stronger in your workouts, stronger with your choices stronger in your mindset and everything will change.
IN the FCB I really teach all the women to track their workouts, nutrition, and mindset. If you can focus on changing this daily that will create habits that will get you closer to your goal you will fall in love with the process.
You got this! Believe in yourself, because I do!
Your Transformation coach