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Wisdom Wednesday

  • Coach Hannah Coach Hannah
  • October 20, 2021
  • 6:21 am
  • 4 Comments

YOU GET WHAT YOU GIVE

When you put in the work the results will show up.

You must be willing to give it time, give it your focus and not give up.

If you give it patience, focus and consistency you will have the results you want.

You must first master those mindsets in order for your body to change.

That can also go in the opposite direction if you give in to impatience, give into distractions and give up you will reap no reward only discouragement and disappointment.

You got this!

Your transformation coach

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4 thoughts on “Wisdom Wednesday”

  1. Pamela S.
    October 20, 2021 at 6:56 am

    This is just what I needed to hear today! Give it time , focus,
    consistency and don’t give up!

    Reply
  2. Chantel
    October 20, 2021 at 6:59 am

    Amen I agree with this if you give 50% you will eventually only get 50% back bit if you give 100 you will get 100 back and it’s not an overnight thing some people it takes weeks or months well others it’s like a year or so I have to keep telling myself this

    Reply
  3. Dewarle Janelle
    October 20, 2021 at 7:38 am

    Thanks Hannah- this is an encouraging reminder. We got this FCB!

    Reply
  4. Christine
    October 21, 2021 at 6:29 pm

    Definitely needed this one. Been struggling the last couple of weeks and trying to work on my mindset!

    Reply

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Hannah Dawson is a certified personal trainer, nutrition and mindset coach. She is also a writer, author, bodybuilding competitor. Hannah’s passion is helping women change their stories and build healthy relationships with themselves and their bodies.

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