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Wisdom Wednesday

  • Coach Hannah Coach Hannah
  • August 18, 2021
  • 5:54 am
  • 12 Comments

Happy Wednesday

“IN ORDER TO CHANGE YOU FIRST MUST BECOME AWARE OF WHAT YOU NEED TO CHANGE”

 

YOU MUST ADMIT AND SURRENDER BEFORE YOU CAN HEAL.

 

Denial is a funny thing, we can become blind to our own bullshit if we keep telling ourselves the same lie.

 

Lies will blind you and distort the way you see life and yourself.

 

The only way to become aware is to shed the light of truth on the situation.

 

You already know your own bullshit you’ve been telling yourself. The first thing to healing is forgiveness, forgive yourself and then you’ve started to let the light in.

 

Ive listed the stages below, remember its stages for a reason and some last a season and others shorter, but as long as you commit to healing the process will start.

 

You can do this, it’s a process but you got this!

Your Transformation coach

Hannah xo

Tag me on social media to get your workout done, I love seeing you girls getting after your goals.

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12 thoughts on “Wisdom Wednesday”

  1. Meaghan
    August 18, 2021 at 7:34 am

    I always appreciate this reminder. It’s all about self reflection and awareness ❤️

    Reply
  2. Tiffany Pleasant
    August 18, 2021 at 7:54 am

    At age 41 I’m realizing the changes I need to make, how important forgiveness of myself and others is in order to begin healing! I love Hannah’s wisdom.

    Reply
  3. Amanda
    August 18, 2021 at 8:49 am

    I appreciate the reminder as well. I struggle with being too busy with everything but myself. If I am not ok how am I going to care for my little ones. This is the reason I joined the fit club.

    Reply
  4. Chantel
    August 18, 2021 at 8:50 am

    Thank you for reminding me if this sometimes I forget and am way too hard on myself but im forgiving myself and im learning on how to do what I need to do so thank you

    Reply
  5. Jen Jansen
    August 18, 2021 at 9:00 am

    Thanks for keeping me motivated everyday and for helping others the way you do. Finally after watching Shaylee’s transformation and making me #jelly I’m ready for September!!!!

    Reply
  6. Nicole Elliott
    August 19, 2021 at 2:53 pm

    It’s realizing it in the first place for me. We are blind sometimes! ❤️

    Reply
  7. Brittany Walks
    September 29, 2021 at 6:47 am

    This is something I definitely need to work on!

    Reply
  8. Val Brown
    September 29, 2021 at 6:58 am

    For me, it’s not justifying my eating poorly saying oh the industry is wrong I can be whatever size I want to be. Which I can, but being obese, will I still be here for my kids or be a good role model? No…. No I won’t.

    Reply
  9. Jen Jansen
    October 13, 2021 at 6:41 am

    No more Bullshit don’t be Blind. Love this thanks for the reminder ❤️

    Reply
  10. Chantel
    October 13, 2021 at 6:58 am

    Thank you for this reminder I do need to work on this

    Reply
  11. Stephanie Proseilo
    October 13, 2021 at 7:16 am

    This spoke to me this morning “ You already know your own bullshit you’ve been telling yourself. The first thing to healing is forgiveness, forgive yourself and then you’ve started to let the light in.”

    I was just telling myself that last night. I know what I need to do – I just need to follow through.

    Reply
  12. Jasmine Bouman
    October 13, 2021 at 10:13 am

    Let the light in ☀️ 💕

    Reply

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Hannah Dawson is a certified personal trainer, nutrition and mindset coach. She is also a writer, author, bodybuilding competitor. Hannah’s passion is helping women change their stories and build healthy relationships with themselves and their bodies.

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