Skip to content
  • JOIN THE FCB
    • FitClub Babe’s
    • FitClub Beast’s
  • Help Me Choose A Program
  • Macronutrient Calculator
    • Carb Cycling
  • Course Signup
  • Blog
  • About
  • Login
Menu
  • JOIN THE FCB
    • FitClub Babe’s
    • FitClub Beast’s
  • Help Me Choose A Program
  • Macronutrient Calculator
    • Carb Cycling
  • Course Signup
  • Blog
  • About
  • Login
Login

Truth Tuesday

  • Coach Hannah Coach Hannah
  • September 21, 2021
  • 4:16 am
  • 6 Comments

YOUR WEEKLY REMINDER 👇🏻👇🏻

Girls girls girls ….. let’s talk about how to get lasting results shall we 😉

Remember babes, you want to create a lifestyle, not at obstacles course 😆

I use to resonate with the left side of this picture and I never knew I was focused on all the wrong things.

 

It’s so important to understand that your results come from a lifestyle and behaviours you can create into healthy habits. If you can’t do it forever it’s not the right direction.

 

Trust me when I say, less is more!  Start small!

What can you do today that you could implement tomorrow that would complement your life, health & goals?

💦Drink more water?

😴Go to bed at a decent time and try and get between 7-9 hrs of sleep.

👟Set some step goals each day and try and move more.

🍗🐟🌱 Try and incorporate lean proteins sources or plant-based proteins sources with each meal.

🍏Have healthy snacks prepared and ready to go if your on the move.

⏰ create a routine that will create an atmosphere where it inspires you to make healthier choices.

Until these things can become habits it will be really hard to adhere to anything more. @fitclubbabes #fitclubbbabes #changeyourstory #hannahdawsonfitness 

Share this post

Facebook
Pinterest
Twitter
Email

6 thoughts on “Truth Tuesday”

  1. Jen Jansen
    September 21, 2021 at 11:56 am

    This def Resonates now days. My go to is 💦 when Im thirsty not ☕️ And meal prep healthy snacks makes all the difference when you want to snack on 💩. Thank you for giving me this opportunity to be better!

    Reply
  2. Nicole Elliott
    September 22, 2021 at 7:53 am

    Some days I’m still like the left. One thing for sure I need to focus on is sleep!! And quality at that. Sooo crucial 😊

    Reply
  3. Dewarle Janelle
    November 23, 2021 at 8:17 am

    Simple advice and yet we expect it to be harder, to have to suffer to lose weight. The habits on the right make us consistent and have the mindset to take care of ourselves instead of punish ourselves.

    Reply
  4. Chantel
    November 23, 2021 at 8:45 am

    This is so true small things lead to not realizing its something you never done before its just part of your everyday learning more and more since I’ve started this journey but more and more since I started this program

    Reply
  5. Jen Jansen
    November 23, 2021 at 9:12 am

    I’m on the right track now thanks to hannah and this group. Forever grateful ❤️ I used to be the left too 🙁

    Reply
  6. Jasmine Bouman
    November 23, 2021 at 10:24 am

    Needing this reminder lately 💕

    Reply

Leave a Comment Cancel Reply

Your email address will not be published. Required fields are marked *

Follow Hannah

Facebook Instagram Youtube
Search
Recent Posts
  • Why your 5 daily non-negotiables are the key to your success
  • Thai Basil turkey boc choy meal prep
  • How long does it take to build muscle naturally?
  • Progress check-ins and why we encourage them.
  • What habits are most important to get you to your goal.
Categories
  • Courses
  • Daily Dose of Motivation
  • Daily motivation
  • Exercise Library
  • FAQ
  • FCB Podcast
  • FCB spotlight
  • FIT CLUB
  • Fitness Challenge
  • Fitness MYTHS
  • Fitness Terms & Styles
  • Free workouts
  • How to Workout
  • Legal & copy right
  • Mindset
  • Mobility
  • Nutrition
  • Recipes
  • Tips
  • Training education
  • Uncategorized
Join the FitClub

Hannah Dawson is a certified personal trainer, nutrition and mindset coach. She is also a writer, author, bodybuilding competitor. Hannah’s passion is helping women change their stories and build healthy relationships with themselves and their bodies.

Instagram Facebook
  • About
  • Contact
  • Terms & Conditions & Privacy Policy