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Wisdom Wednesday

  • Coach Hannah Coach Hannah
  • September 22, 2021
  • 4:00 am
  • One Comment

People think they need more intensity when in fact they need consistency.

More intensity:

  • workout 6x week
  • Cutting out a food group
  • Losing 30lbs lbs in 30 days 
  • Eating 1200 calorie diets 

Consistency:

  • Moving your body 30-60mins every day for a year ( walks, weightlifting, cardio)
  • Losing .5-1lbs a week for a year 
  • Tracking your food on MFP for a year 
  • Drinking more water daily 
  • Going to bed and getting a good night’s sleep.
  • Saying 3 things you are grateful for every day 

BIG results come from small actions 

It’s what you do daily that matters, set a goal for 12 months from now and see what small things you would have to do daily to end up at your destination in a year?

#consistencyoverintensity #consistencyiskey🔑 

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1 thought on “Wisdom Wednesday”

  1. Jen Jansen
    September 22, 2021 at 11:59 am

    I’m grateful for this opportunity I’m grateful for a supportive family I’m grateful for my friends who show encouragement

    Reply

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Hannah Dawson is a certified personal trainer, nutrition and mindset coach. She is also a writer, author, bodybuilding competitor. Hannah’s passion is helping women change their stories and build healthy relationships with themselves and their bodies.

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