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Thankful Thursday

  • Coach Hannah Coach Hannah
  • September 23, 2021
  • 4:00 am
  • 3 Comments

Life happens, and that can interfere with your habits. If I miss one day, I try to get back into it as quickly as possible. 

James Clear reminds us, “the first mistake is never the one that ruins you. It is the spiral of repeated mistakes that follow. Missing once is an accident. Missing twice is the start of a new habit.”

Summing this up FCB, anytime to fall or mess up. Get up as quickly as you can.

If you mess up on your meal plan start the next meal, if you miss a workout do it the next day. Dont wait it will never be better than the moment right in front of you.

 

Adam & Hannah

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3 thoughts on “Thankful Thursday”

  1. Dewarle Janelle
    September 23, 2021 at 7:28 am

    Good word. Reminding myself to keep focused on doing the little things each day and those habits of consistency will add up.

    Reply
  2. Jen Jansen
    September 23, 2021 at 11:54 am

    Good way to stay focused and stay on track. I missed Monday workout continued on to Tuesday #stayontrack #makeupday1onday4

    Reply
  3. kathy pearson
    September 23, 2021 at 12:28 pm

    James clear is a phenomenal
    Writer. Easy to follow and makes perfect sense.
    Thankful for the 2 of sharing

    Reply

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Hannah Dawson is a certified personal trainer, nutrition and mindset coach. She is also a writer, author, bodybuilding competitor. Hannah’s passion is helping women change their stories and build healthy relationships with themselves and their bodies.

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