FCB Spotlight

✨FCB Spotlight✨ Krystal Taylor has been a FCB member since may of this year, we asked her to write a testimonial about her Journey & here is what she had to say….. Depressed, tired, sad. “I’m okay”. Hiding behind the reality of life that was literally weighing me down. I was struggling mentally, emotionally, and …

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Clean Mac & Cheese

This amazing remix to Mac & cheese will satisfy your soul! Soul food is a huge part of the FCB, 80% whole foods and 20% soul foods is something I teach all the ladies. You need to remember your journey is a lifestyle, treat yourself and you will succeed!! INGREDIANTS 1lb brown rice elbow macaroni …

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Green GLOW Smoothie

The votes are in and the winner is……… The Green Pineapple Smoothie! The FCB ladies voted on their favourite, most refreshing smoothie to enjoy on a hot day. As Summer winds down dont forget to give this amazing smoothie recipe a try! Serving: 1 1 cup Frozen Pineapple 1 cup Baby Spinach 3/4 cup Water …

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