Skip to content
  • JOIN THE FCB
    • FitClub Babe’s
    • FitClub Beast’s
  • Help Me Choose A Program
  • Macronutrient Calculator
    • Carb Cycling
  • Course Signup
  • Blog
  • About
  • Login
Menu
  • JOIN THE FCB
    • FitClub Babe’s
    • FitClub Beast’s
  • Help Me Choose A Program
  • Macronutrient Calculator
    • Carb Cycling
  • Course Signup
  • Blog
  • About
  • Login
Login

Chickens & Mushrooms with Creamy Dill sauce

  • FCB Team FCB Team
  • August 17, 2021
  • 8:58 pm
  • One Comment

Macro Friendly Soul Food!

Dill has been a huge rage this year with the new pill pickle salad coming out! Check out this delicious creamy dill chicken topped with mushrooms and a side of rice! Pair it with the Dill pickle salad and your cravings will be satisfied!

Macro friendly and VERY popular with the FCB!

Leave a comment below after you’ve given this a try!

 

  • 1/2 cup Jasmine Rice (uncooked)

  • 8 ozs Chicken Breast (skinless, boneless)

  • 2 tbsps Mayonnaise

  • 2 tbsps Fresh Dill (chopped, plus more for garnish)

  • 2 tbsps Water

  • 12 Cremini Mushrooms (sliced)

 

  1. Cook the rice according to the directions on the package.
  2. Preheat the oven to 425ºF (220ºC). Line a baking sheet with foil. Flatten the chicken breast with a mallet or rolling pin to about half-inch thick.
  3. In a small bowl, combine the mayonnaise and dill.
  4. Arrange the chicken on the baking sheet and evenly spread the creamy dill sauce overtop. Bake for 10 minutes or until cooked through. Slice into strips.
  5. Meanwhile, heat the water in a pan over medium-high heat. Cook the mushrooms for about three minutes or until soft. Add more water as needed to prevent sticking.
  6. Divide the rice, mushrooms and chicken onto plates and garnish with additional dill (optional). Enjoy

 

  • Leftovers

    Refrigerate in an airtight container for up to three days.

  • More Flavour

    Use broth instead of water to cook the rice and mushrooms. Sauté onions and garlic with the mushrooms. Add garlic powder, onion powder, black pepper, and/or salt to the creamy dill sauce.

  • Additional Toppings

    A squeeze of lemon juice.

  • Egg-Free

    Use a vegan or egg-free mayonnaise instead.

  • No White Rice

    Use brown rice, quinoa, or cauliflower rice and adjust the cooking time and quantity accordingly.

Servings :2

Calories: 414 / Protein:32g / Carbs: 42g / Fats: 14g

Share this post

Facebook
Pinterest
Twitter
Email

1 thought on “Chickens & Mushrooms with Creamy Dill sauce”

  1. Shaylee McDermott
    August 18, 2021 at 9:29 am

    This meal is amazing!

    Reply

Leave a Comment Cancel Reply

Your email address will not be published. Required fields are marked *

Follow Hannah

Facebook Instagram Youtube
Search
Recent Posts
  • Why your 5 daily non-negotiables are the key to your success
  • Thai Basil turkey boc choy meal prep
  • How long does it take to build muscle naturally?
  • Progress check-ins and why we encourage them.
  • What habits are most important to get you to your goal.
Categories
  • Courses
  • Daily Dose of Motivation
  • Daily motivation
  • Exercise Library
  • FAQ
  • FCB Podcast
  • FCB spotlight
  • FIT CLUB
  • Fitness Challenge
  • Fitness MYTHS
  • Fitness Terms & Styles
  • Free workouts
  • How to Workout
  • Legal & copy right
  • Mindset
  • Mobility
  • Nutrition
  • Recipes
  • Tips
  • Training education
  • Uncategorized
Join the FitClub

Hannah Dawson is a certified personal trainer, nutrition and mindset coach. She is also a writer, author, bodybuilding competitor. Hannah’s passion is helping women change their stories and build healthy relationships with themselves and their bodies.

Instagram Facebook
  • About
  • Contact
  • Terms & Conditions & Privacy Policy