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Consistency beats perfection

  • Coach Hannah Coach Hannah
  • January 11, 2022
  • 5:50 am
  • 6 Comments

Consistency beats Perfection

Perfectionism can become your kryptonite if you let it. I used to be paralyzed in certain areas because I felt I had to do everything perfectly, and the thought of starting made me exhausted to the point I was scared even to start.

You will never do anything in life perfectly, but you can do it to the best that you can, and it’s your best that’s enough.

You may have days where you do your mindset work, your workouts are amazing, and you follow your nutrition to the T. But most days, you won’t have all three in-sink, and that’s ok because it’s all about the process. If we were perfect, there wouldn’t need to be a process.

It’s our job to always look for the good because we are trying, being ok when we mess up.

After all, that gives us room to improve and grow.

As long as each day you keep trying to get better than you were yesterday you will improve and create consistent momentum in your journey.

Coach Hannah

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6 thoughts on “Consistency beats perfection”

  1. Chantel
    January 11, 2022 at 6:27 am

    Thank you for the reminder sometimes we forget that we don’t have to be or try to be perfect in this we all have moments of struggle but im not giving up

    Reply
  2. Shandi
    January 11, 2022 at 6:55 am

    This has been me in the past but , the older I get the more I get that it’s not about being perfect. I do sometimes get down on myself when I don’t feel as strong one day as I did the day before. Like you said, it’s a process. Thank you for that!

    Reply
  3. Meagan Hart
    January 11, 2022 at 7:42 am

    So true!!!

    Reply
  4. Judy Van Zanten
    January 11, 2022 at 8:49 am

    This is something I definitely needed to hear ❤️

    Reply
  5. Darelyn Campbell
    January 11, 2022 at 2:34 pm

    I’m really enjoying this consistency challenge, because setting myself up for working out three days a week (even though I want to do 5) still gives me grace and then it doesn’t feel like I’m failing if I miss a day or two. ❤️

    Reply
  6. Shawna Antoine
    January 11, 2022 at 7:59 pm

    I know that right now I am dong the best that I can, each day is a growing day and it only gets better, just keep doing my best that I can for that day. Every day is a new day and ever days best is different from the day before but each day I am growing stronger!

    Reply

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Hannah Dawson is a certified personal trainer, nutrition and mindset coach. She is also a writer, author, bodybuilding competitor. Hannah’s passion is helping women change their stories and build healthy relationships with themselves and their bodies.

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