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It’s less about intensity and more about consistency

  • Coach Hannah Coach Hannah
  • January 13, 2022
  • 11:56 am
  • 4 Comments

Just because you spend all your energy and day cleaning your house does not mean it’s never going to get messy or dirty again. The best way is to tidy up every day in each room your in that way, you only have to do 15-30 minutes, and it’s tidy all the time verse 6 hours of cleaning for 1 hour of clean space.

Doing a month of crazy amounts of cardio and restricting your food will not guarantee long-term success. It’s the small things you do each day like drinking enough water, getting enough sleep, moving your body for 30 minutes, trying to eat 80% of your day from whole foods.

Versus working out for 1-2 hours of exercise daily, cutting out food groups or restrictions the times you eat and feeling emotional and miserable.

You have to realize results take time; it’s not going to happen overnight; in a week or even in a month, you must build a routine you love and that makes you happy.

Remember, little by little; a little becomes a lot.

 

Coach Hannah

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4 thoughts on “It’s less about intensity and more about consistency”

  1. Shawna Antoine
    January 13, 2022 at 9:31 pm

    Hmmm very good food for thought! I must remind myself of this when I am struggling.

    Reply
  2. Chantel
    January 14, 2022 at 7:01 am

    I agree with than and finally seeing some results consistency is factor it might take a bit to start seeing things but you will

    Reply
  3. Shandi Yuzda
    January 16, 2022 at 3:38 pm

    This is some I needed to read today. I have been consistent with my workouts and my nutrition but was feeling frustrated about my results. I realize it’s only 2 weeks and I know I can keep going!

    Reply
  4. Darelyn Campbell
    January 18, 2022 at 1:08 pm

    I am really starting to take this in. You can’t eat an Elephant at once it’s going to take time, one bite at a time.

    Reply

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Hannah Dawson is a certified personal trainer, nutrition and mindset coach. She is also a writer, author, bodybuilding competitor. Hannah’s passion is helping women change their stories and build healthy relationships with themselves and their bodies.

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