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Consistency is a mindset

  • Coach Hannah Coach Hannah
  • January 12, 2022
  • 6:06 am
  • 5 Comments

Consistency is a mindset

Your mind is like a muscle, and like muscles, if you don’t use it, you lose it. In the beginning, good habits take a lot of mental energy to create, but the more consistent you are with doing them, the stronger your mind will become.

You have to be prepared for resistance; it’s just that resistance, when you push through that, makes you stronger.

That’s why it’s super important to start small and build up from there in the beginning.

I know you want to work out 5x a week but start with 3x and build consistency.

I know you want to eat healthy foods all the time with ease but start by prepping just one meal for a while until it becomes a habit.

I know you want your dream house, AKA dream body, but you must first work and save up. You must work to build the habits in your nutrition, mindset and training.

 

Ultimately, its your commitment to the process that will determine your progress.

~ Atomic habits – James Clear

Coach Hannah

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5 thoughts on “Consistency is a mindset”

  1. Jen Jansen
    January 12, 2022 at 6:27 am

    Thanks for the great reminder this morning I needed this ❤️

    Reply
  2. Chantel
    January 12, 2022 at 9:26 am

    I’m getting better qith this I just hope I start seeing progress but not quitting on myself

    Reply
  3. Amber Heavy Runner
    January 12, 2022 at 9:26 am

    LOVE THIS 🙌🏻❤️ Thanks for helping me keep my mind consistent. FCB is the best support group I’ve been in.

    Reply
  4. Dewarle Janelle
    January 12, 2022 at 3:17 pm

    Thanks for this great reminder!
    Consistency takes preparation and a plan. Doing the small steps each day helps to keep me consistent so I can keep moving forward to my goals.

    Reply
  5. Darelyn Campbell
    January 15, 2022 at 7:47 am

    Definitely needing this reminder. Keep focusing on what I’m failing at and not being where I want to be instead of what I am doing better than before and what I’m being consistent in

    Reply

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Hannah Dawson is a certified personal trainer, nutrition and mindset coach. She is also a writer, author, bodybuilding competitor. Hannah’s passion is helping women change their stories and build healthy relationships with themselves and their bodies.

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