Skip to content
  • JOIN THE FCB
    • FitClub Babe’s
    • FitClub Beast’s
  • Help Me Choose A Program
  • Macronutrient Calculator
    • Carb Cycling
  • Course Signup
  • Blog
  • About
  • Login
Menu
  • JOIN THE FCB
    • FitClub Babe’s
    • FitClub Beast’s
  • Help Me Choose A Program
  • Macronutrient Calculator
    • Carb Cycling
  • Course Signup
  • Blog
  • About
  • Login
Login

Busy babes recipes

  • 15km 15km
  • October 28, 2022
  • 1:53 pm
  • One Comment
Ever feel overwhelmed and just need a quick but delicious you & the whole family will enjoy?!
Here are 2 recipes for the busy babes! Let us know what you think after you try them!

 

Instant pot Bbq pineapple chicken bowls

Ingredients:

680 grams Chicken Breast
1 1/2 cups G’Hughes bbq sauce (or your sauce of choice)
30 milliliters Pineapple Juice
2 tbsps Lime Juice
2 cups Pineapple
1 Jalapeno Pepper (Chopped really small)
1/4 cup Cilantro
1 cup Quinoa (cook according to package)
1 cup Cherry Tomatoes (chopped up for salsa)
10 leaves Romaine (chopped up)
1/2 Avocado
2 tbsps Chives (chopped)
1/2 cup Basil Leaves (Fresh)

 

Directions:

  1. In the bowl of your instant pot, combine the chicken, 1 1/2 cups BBQ sauce, pineapple juice, juice of 1 lime, 1 cup pineapple chunks, 3/4 jalapeño, and a pinch each of salt and pepper. Cover and cook on high pressure/manual for 8 minutes. Once done cooking, use the natural or quick release function and release the steam. Shred with two forks and stir in the cilantro and remaining BBQ sauce, if desired.
  2. 2. Meanwhile, make the salsa. In a bowl toss together the remaining 1 cup of pineapple chunks, remaining jalapeño, tomatoes, basil or cilantro, juice of 1 lime, and a pinch of salt.
  3. 3. Divide the quinoa among bowls and top with lettuce, pineapple salsa, chicken, and avocado. Sprinkle with chives and fried garlic, if using. Drizzle the chicken with the remaining BBQ sauce left in the bowl.
Servings:6
Calories: 338
Protein: 31g
Carb: 37g
Fat: 8g

 

Ginger chicken bowls

Ingredients:

1 tbsp Extra Virgin Olive Oil (divided)
3 cups Cauliflower Rice
454 grams Extra Lean Ground Chicken
2 tbsps Coconut Aminos
1 tsp Ground Ginger
1 tsp Garlic Powder
1/2 Cucumber (sliced)
1 Carrot (medium, peeled, and grated)
1/4 cup Cilantro (chopped)

 

Directions:

  1. Cook rice according to instructions
  2. In the pan, over medium-high heat, add the oil and ground chicken and cook for five minutes, breaking apart into smaller pieces.
  3. Add in coconut aminos, ginger, and garlic. Cook for another five minutes, until cooked through and golden.
  4. Divide the rice onto plates. Top with the ground chicken, cucumber, carrots, and cilantro. Enjoy!
Servings:2

Calories: 462
Protein: 44g
Carbs: 17g
Fats: 25g

 

 

Share this post

Facebook
Pinterest
Twitter
Email

1 thought on “Busy babes recipes”

  1. Amber Heavy Runner
    November 2, 2022 at 12:38 am

    Yes a million times yes 🙌🏻🙌🏻🙌🏻 Being a full time mom, student and Health Care Aide at a short staffed Elders Lodge I have trouble finding food to make and end up eating crap 😩

    Reply

Leave a Comment Cancel Reply

Your email address will not be published. Required fields are marked *

Follow Hannah

Facebook Instagram Youtube
Search
Recent Posts
  • The key to losing fat and keeping it off
  • 5 Reasons you are not losing weight
  • Building muscle what to expect
  • Pressure cooker butter chicken
  • Why your 5 daily non-negotiables are the key to your success
Categories
  • Courses
  • Daily Dose of Motivation
  • Daily motivation
  • Exercise Library
  • FAQ
  • FCB Podcast
  • FCB spotlight
  • FIT CLUB
  • Fitness Challenge
  • Fitness MYTHS
  • Fitness Terms & Styles
  • Free workouts
  • How to burn fat and build muscle
  • How to Workout
  • Legal & copy right
  • Mindset
  • Mobility
  • Nutrition
  • Recipes
  • Tips
  • Training education
  • Uncategorized
Join the FitClub

Hannah Dawson is a certified personal trainer, nutrition and mindset coach. She is also a writer, author, bodybuilding competitor. Hannah’s passion is helping women change their stories and build healthy relationships with themselves and their bodies.

Instagram Facebook
  • About
  • Contact
  • Terms & Conditions & Privacy Policy