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Sweets treats this fall

  • FCB Team FCB Team
  • October 6, 2022
  • 11:38 am
  • One Comment

When gathering with your friends & family calls for a sweet treat this fall season were here to help!
Heres 2 of our favourite FCB sweet recipes from the recipe library !

Give them a try and let us know what you think!

No bake cheesecake cups

 

Ingredients

90 grams Digestive Biscuit
120 grams Cream Cheese, Regular
42 grams Honey
61 milliliter Coconut Cream
1 milliliter Vanilla Extract
62 grams Raspberries

 

Directions:

  1. Pulse the digestive biscuits in a food processor or blender until finely ground. Divide them evenly between cups.
  2. In a medium bowl, whisk together the cream cheese, honey, coconut cream, and vanilla until fluffy and smooth.
  3. Spoon the cream cheese mixture over the crumbled biscuits. Let it set in the fridge for at least 15 minutes. Top with raspberries and enjoy!
Servings:4
Calories: 264
Protein: 4g
Carbs: 27g
Fats: 16g

 

Key lime pie in a cup

 

Ingredients

1/2 cup Granola
1 tbsp Coconut Oil
2 cups Cottage Cheese
1/2 cup Lime Juice
1 Sugar Free Vanilla Pudding Mix (1 package)

 

Directions:

  1. Place granola in a blender WITH 1 TBSP OF COCONUT OIL
  2. using a place 8×8 dish place the cheesecake base in there and press down with fingers. Place in the oven for 5-8 mins on low broil. Keep an eye on this so it doesn’t burn
  3. in blender place cottage cheese, LIME juice, sugar-free vanilla pudding mix. Blend well
  4. once the base is cool pour the filling into the dish. Refrigerate for 2-3hrs.
  5. Divide into 4 containers
Servings:4
Calories: 222
Protein: 14g
Carbs: 16g

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1 thought on “Sweets treats this fall”

  1. Jen Jansen
    October 9, 2022 at 9:31 am

    I can not wait to try the no bake cheesecake. Yummy 😋

    Reply

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Hannah Dawson is a certified personal trainer, nutrition and mindset coach. She is also a writer, author, bodybuilding competitor. Hannah’s passion is helping women change their stories and build healthy relationships with themselves and their bodies.

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