- TRUST: you must trust the process no matter what. Sometimes things won’t seem like they are going fast enough, but you have to trust the process of this transformation. It doesn’t happen overnight. You have to trust me as your coach and follow what I teach.
- FOCUS: you must stay focused on yourself and your goal do not get distracted by Suzy’s results or what’s working for her. You need to lose all distractions and thoughts that are distracting. So make sure you are plugging your mindset into some personal development and podcast that will help you.
- PATIENCE: results take time; there is no quick fix, no magic pill, lotion, potion machines, or whatever else the diet industry wants to sell you. Your biggest battle is going to train your mind to be patient.
Your mindset will have to be worked every day like a muscle. If you don’t work it, you’ll lose it.
Your transformation coach