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Glute Finisher

  • Coach Hannah Coach Hannah
  • September 6, 2020
  • 7:29 am
  • No Comments

Hey Babe,

I wanted to share this glute finisher with you as I LOVE this one!

If you could show me some love by commenting in the comments below it would mean the world to me!

Share this post on your Facebook or email it to your bestie.

WHAT YOU WILL NEED:

  • booty band
  • bench/chair/ step

You have 3 exercises that you will do all in a row.

You have 5 reps of each then 4 then 3,2,1 NO REST until you have done one of each.

The goal is to get to one rep of each without breaks.

You will try this for 2-3 rounds.

1.Banded hop thrust (5,4,3,2,1)

2.Banded hip thrust with fly(5,4,3,2,1)

3. Banded thrust hold with fly(5,4,3,2,1)

Remember do 5 reps of each and then back to the first one and go down that ladder trying not to take any breaks. you may rest between rounds but not during the reps.

 

Let me know what you think in the comments section.

Like this finisher? JOIN THE FIT CLUB TODAY!

Your transformation coach,

Hannah xo

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Hannah Dawson is a certified personal trainer, nutrition and mindset coach. She is also a writer, author, bodybuilding competitor. Hannah’s passion is helping women change their stories and build healthy relationships with themselves and their bodies.

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