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BIKINI SHRED – exercise demos

  • Coach Hannah Coach Hannah
  • September 29, 2020
  • 4:56 pm
  • No Comments

These are the exercise examples form my bikini shred e-books

 

Hope you enjoy it! don’t forget to grab the ebook if you haven’t got it yet.

Scroll to the very bottom…….

Lower Body sample workout:

Glute activation

Banded hip thrust

Banded hip thrust fly

 

Block #1

A1. Banded hip thrust

Block #2

B1. pulsing squats

B2. mini band lateral walks

B3. Banded kickback

 

Block #3

c1. Lateral step up

c2. DB frog pumps

 

UPPER BODY DAY SAMPLE WORKOUT

 

Block #1

A1.Bent over row

A2. Shoulder press

A3. Push ups

or modified

A4. S/A row

A5. Reverse Fly

 

Block #2

B1. Bicep curls

B2. Renegade row

Or modify

 

B3. O/H extensions

B4.Hammer curls

B5.Dips

 

Block #3 CORE CIRCUIT

1.Oblique crunch

2.Bicylces

3.Leg raises

 

Want the Ebook with these workouts?

CLICK HERE and join my email list and when you do ill send you my FREE copy of my Bikini shred workouts.

 

JOIN HERE

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Hannah Dawson is a certified personal trainer, nutrition and mindset coach. She is also a writer, author, bodybuilding competitor. Hannah’s passion is helping women change their stories and build healthy relationships with themselves and their bodies.

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