Have you checked in with your mental health today? 🧠
Long, stressful days often lead us to forget to check in with ourselves.
When we are struggling mentally, it’s important to reflect on how we can nurture and love ourselves.
Have you considered your sleep, nourishment, hydration, and connections?
Have you spent some time alone, relaxing?
When was the last time you got outside or considered how your sleep is? 🤍
We want to know what helps YOU feel better on tough days. Let us know below👇
#fcb #fitclub #mentalhealth #fitnessjourney #hannahdawsonfitness #mindset #changeyourstory