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Mental Health

  • FCB Team FCB Team
  • April 5, 2022
  • 12:24 pm
  • No Comments

Have you checked in with your mental health today? 🧠

Long, stressful days often lead us to forget to check in with ourselves.
When we are struggling mentally, it’s important to reflect on how we can nurture and love ourselves.

Have you considered your sleep, nourishment, hydration, and connections?
Have you spent some time alone, relaxing?
When was the last time you got outside or considered how your sleep is? 🤍

We want to know what helps YOU feel better on tough days. Let us know below👇

#fcb #fitclub #mentalhealth #fitnessjourney #hannahdawsonfitness #mindset #changeyourstory

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Hannah Dawson is a certified personal trainer, nutrition and mindset coach. She is also a writer, author, bodybuilding competitor. Hannah’s passion is helping women change their stories and build healthy relationships with themselves and their bodies.

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