I’ve tried everything! Have you said this before? Here is the thing most times we say this, it means we can’t stick to anything because we are looking for a quick fix.   The truth is most women that say this are yo-yo dieters, and when we yoyo, we are looking for an instant solution

Whoever is careless with the truth in small matters cannot be trusted in important matters. Albert Einstein This is something I have dealt a lot with from one on one clients and also with myself on my journey, and that is integrity. Can you trust yourself? Do you trust yourself?  Can you keep the promises

Honesty can be a hard thing, but it is necessary for progress. Honesty can be a hard pill to swallow, but to see the change, it’s a pill we must swallow. To know the steps you need to take, or what’s been tripping you up, you need clarity and honesty. Bring clarity with clarity and

Are you being honest with your effort? This was a hard one for me for many years, which can be challenging for most women. We think we have to do everything perfectly; in the end, this all-or-nothing mentality ends up hurting us more than anything. All you have to do is try and stay consistent

Honesty is such an important requirement for our health and fitness journey. Without it, we won’t be able to meet the requirements to get up to our goal. You have to be willing to be 100% honest with where you are at, taking full responsibility so then you can change your story and start creating