You are what you repeatably do
Consistency can be a double-edged sword; it can work for you or against you. You are what you repeatably do;
Cardio vs weights? Which one is the better for weight loss?
CARDIO VS WEIGHTS When you’re deciding to lose weight, you find yourself stuck with a tricky question — should I
It’s less about intensity and more about consistency
Just because you spend all your energy and day cleaning your house does not mean it’s never going to get
Consistency is a mindset
Consistency is a mindset Your mind is like a muscle, and like muscles, if you don’t use it, you lose
✨Here’s one for our vegan babes✨
✨Here’s one for our vegan babes✨ Give it a try and come back and let us know what you think!
🎊FIN30 Challenge winner 🎊
🎊FIN30 Challenge winner 🎊 Way to go Angela you did amazing work in just 4 weeks!! If you’ve been thinking
✨ RECIPE SPOTLIGHT ✨
✨ RECIPE SPOTLIGHT ✨ This recipe hit the meal plan this week and was a huge hit! Give it a
✨ FCB SPOTLIGHT ✨
✨ FCB SPOTLIGHT ✨ @katrinahouliaras is a FCB member! We asked for her testimony@on her journey and here’s what she had
Consistency beats perfection
Consistency beats Perfection Perfectionism can become your kryptonite if you let it. I used to be paralyzed in certain areas