FCB Spotlight
✨FCB Spotlight✨ Krystal Taylor has been a FCB member since may of this year, we asked her to write a
Pumpkin Swirl Cheesecake
Its almost Thanksgiving here in Canada, and with all the yummy food on the menu why not try this protein
Freedom Friday
This is one of the biggest myths I find women & men fall for, is thinking when they start a
Thankful Thursday
Life happens, and that can interfere with your habits. If I miss one day, I try to get back into
Wisdom Wednesday
People think they need more intensity when in fact they need consistency. More intensity: workout 6x week Cutting out a
Truth Tuesday
YOUR WEEKLY REMINDER 👇🏻👇🏻 Girls girls girls ….. let’s talk about how to get lasting results shall we 😉 Remember
Clean Mac & Cheese
This amazing remix to Mac & cheese will satisfy your soul! Soul food is a huge part of the FCB,
Adam’s Full body mobility Session
It’s no surprise that when you are stiff and sore, you don’t move as well, lift as strong as you
Motivation Monday
KEEP MOVING FORWARD If I could go back in time and encourage my younger self, OH MAN!!!!! I would