The best time to do cardio
The BEST times to do prolonged cardio sessions are after your strength training workout and on rest days (LISS cardio) You CAN do cardio before a strength workout, but only as a warm-up tool, for ~5-10 minutes. If you do a 30+ minute cardio session before a strength workout, chances are you will perform sub-optimally
Busy babes recipes
Ever feel overwhelmed and just need a quick but delicious you & the whole family will enjoy?! Here are 2 recipes for the busy babes! Let us know what you think after you try them! Instant pot Bbq pineapple chicken bowls Ingredients: 680 grams Chicken Breast 1 1/2 cups G’Hughes bbq sauce (or your
Don’t waste anymore time.
I’ve tried everything! Have you said this before? Here is the thing most times we say this, it means we can’t stick to anything because we are looking for a quick fix. The truth is most women that say this are yo-yo dieters, and when we yoyo, we are looking for an instant solution
Can you be trusted?
Whoever is careless with the truth in small matters cannot be trusted in important matters. Albert Einstein This is something I have dealt a lot with from one on one clients and also with myself on my journey, and that is integrity. Can you trust yourself? Do you trust yourself? Can you keep the promises
Honesty brings clarity
Honesty can be a hard thing, but it is necessary for progress. Honesty can be a hard pill to swallow, but to see the change, it’s a pill we must swallow. To know the steps you need to take, or what’s been tripping you up, you need clarity and honesty. Bring clarity with clarity and
The ugly truth
HEALTH & FITNESS TOOLS WITHOUT DIRECTION OR PURPOSE LEAD TO ADDICTIONS, DYSMORPHIA AND DISORDERS. The ugly truth, I like to call it—the truth no one likes to hear but is everywhere in the health and fitness industry. To the ones that have lost weight but never worked on their mindset To the ones that
Are you being honest with your effort?
Are you being honest with your effort? This was a hard one for me for many years, which can be challenging for most women. We think we have to do everything perfectly; in the end, this all-or-nothing mentality ends up hurting us more than anything. All you have to do is try and stay consistent
Are you honest with yourself?
Honesty is such an important requirement for our health and fitness journey. Without it, we won’t be able to meet the requirements to get up to our goal. You have to be willing to be 100% honest with where you are at, taking full responsibility so then you can change your story and start creating
Tricks or Treats?!
Have fun plans with the kids this halloween? school parties? having any company over?! Heres some fun halloween snacks & pumpkin recipes for you to try! Creepy crawly spider pretzels Ingredients Creepy crawly spider pretzels 3/4 cup Pitted Dates 1/4 cup Quick Oats 3 tbsps All Natural Peanut Butter 1 tbsp Cocoa Powder 1 tbsp.