
Are you being honest with your effort?
Are you being honest with your effort? This was a hard one for me for many years, which can be


Are you honest with yourself?
Honesty is such an important requirement for our health and fitness journey. Without it, we won’t be able to meet


Tricks or Treats?!
Have fun plans with the kids this halloween? school parties? having any company over?! Heres some fun halloween snacks &


Find your balance
We know how busy life can be, as a mom, wife, student, working full time on top of trying to


Sweets treats this fall
When gathering with your friends & family calls for a sweet treat this fall season were here to help! Heres


After the turkey recipes
After you’ve spent quality time with your family & friends and it’s time to start thinking about your routine &


Happy Thanksgiving!
It’s that time of year again, when we gather, give thanks and enjoy each other’s company! In the FCB we
5 tips to build your patience
Patience will show up in life’s challenges as an opportunity for you to practice and will be tested in all


Pumpkin spice & everything nice recipes
Its pumpkin spice season! Heres a few yummy recipes from the FCB library you HAVE to try! Let’s us know