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Coach Hannah

You are what you repeatably do

Consistency can be a double-edged sword; it can work for you or against you. You are what you repeatably do;

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January 17, 2022 5 Comments
Coach Hannah

Cardio vs weights? Which one is the better for weight loss?

CARDIO VS WEIGHTS When you’re deciding to lose weight, you find yourself stuck with a tricky question — should I

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January 15, 2022 2 Comments
Coach Hannah

It’s less about intensity and more about consistency

Just because you spend all your energy and day cleaning your house does not mean it’s never going to get

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January 13, 2022 4 Comments
Coach Hannah

Consistency is a mindset

Consistency is a mindset Your mind is like a muscle, and like muscles, if you don’t use it, you lose

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January 12, 2022 5 Comments
FCB Team

✨Here’s one for our vegan babes✨

✨Here’s one for our vegan babes✨ Give it a try and come back and let us know what you think!

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January 11, 2022 No Comments
FCB Team

🎊FIN30 Challenge winner 🎊

🎊FIN30 Challenge winner 🎊 Way to go Angela you did amazing work in just 4 weeks!! If you’ve been thinking

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January 11, 2022 No Comments
FCB Team

✨ RECIPE SPOTLIGHT ✨

✨ RECIPE SPOTLIGHT ✨ This recipe hit the meal plan this week and was a huge hit! Give it a

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January 11, 2022 No Comments
FCB Team

✨ FCB SPOTLIGHT ✨

✨ FCB SPOTLIGHT ✨ @katrinahouliaras is a FCB member! We asked for her testimony@on her journey and here’s what she had

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January 11, 2022 No Comments
Coach Hannah

Consistency beats perfection

Consistency beats Perfection Perfectionism can become your kryptonite if you let it. I used to be paralyzed in certain areas

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January 11, 2022 6 Comments
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Hannah Dawson is a certified personal trainer, nutrition and mindset coach. She is also a writer, author, bodybuilding competitor. Hannah’s passion is helping women change their stories and build healthy relationships with themselves and their bodies.

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