Find your balance
We know how busy life can be, as a mom, wife, student, working full time on top of trying to fit in a workout, stay on track with nutrition and still enjoy life with friends & family.. girl you are not alone! Find your balance… what does that mean to you? it will actually have
Sweets treats this fall
When gathering with your friends & family calls for a sweet treat this fall season were here to help! Heres 2 of our favourite FCB sweet recipes from the recipe library ! Give them a try and let us know what you think! No bake cheesecake cups Ingredients 90 grams Digestive Biscuit 120 grams
After the turkey recipes
After you’ve spent quality time with your family & friends and it’s time to start thinking about your routine & prepping again, we want to help you and take some of the guesswork out of the equation for you! Leftover turkey?! Here’s some recipes from the FCB library to help get you back on track!
Happy Thanksgiving!
It’s that time of year again, when we gather, give thanks and enjoy each other’s company! In the FCB we are big on making your journey a lifestyle, and it’s super important during the holidays you do not put extra stress on yourself, We want you to focus more on intuitive eating, gratitude and self-care.
5 tips to build your patience
Patience will show up in life’s challenges as an opportunity for you to practice and will be tested in all areas like traffic, our kids, marriage, our body, maybe a challenging season or a sickness. Rember, when we practice patience in one area, it transcends through all areas. So even though you are trying to
Pumpkin spice & everything nice recipes
Its pumpkin spice season! Heres a few yummy recipes from the FCB library you HAVE to try! Let’s us know what you think in our comment section! Pumpkin pie protein smoothie Serving: 1 Ingredients 1 cup Unsweetened Almond Milk 1/2 cup Pureed Pumpkin 1 Banana (frozen) 1/2 tsp Vanilla Extract 1/2 tsp Pumpkin Pie Spice
Patience has a best friend
Consistency and Patience walk hand in hand. If you are not patient, you will comprise consistency, and consistency is what will lead you to the result you want. The timing, however, depends on your willingness to be patient while taking action. If you’ve ever baked something and tried to rush it, the consistency of the thing
A little faith is all you need
Patience requires Surrender & Faith. There are things in life that just will not be in your control or the timing you want. You will have to learn to surrender every day the things you cannot control and focus on the things you can. Activate your faith daily to keep going, keep trying knowing what
Even nature has to submit to patience
Nature does not hurry, yet everything gets accomplished. There is a process to a transformation, just as there’s a process to having a baby; there are trimesters that are vital for that a baby to go through to reach full term and come into this world healthy. You cannot force it faster than time