Mental Health
Have you checked in with your mental health today? 🧠 Long, stressful days often lead us to forget to check
How to stay on track with your goals through Ramadan
FOR ALL MY FC BABES THAT CELEBRATE RAMADAN: Starting on April 1, Ramadan is the holiest month of the calendar
✨ She is consistent WINNER
@burgetiff (Tiffany Burge) is our consistency challenge winner! She lost a total of 12lbs and 3.5% BF. We are so proud
Focus on everything your body does for you
You have way more blessings than you realize if you start thinking about your heart beating without you even
Valentine’s Strawberry waffles
Valentines recipe spotlight Give this recipe a try, make it for your soul mate or yourself this weekend, or anytime!
when you focus on the good the good gets better
You have to train your mind every day to focus on what you have, on all your blessing. I don’t
What are you focused on?
What are you focused on? Are you focused on all the times you failed or let yourself down? If you
Focus on believing not doubting
It’s super important to realize that your focus will accelerate your result or decelerate. Something that made a big difference
A part of courage is simple consistency
Sometimes setting goals can be scary if we’ve struggled in the past with reaching that goal. I know that seeing