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FCB Team

Mental Health

Have you checked in with your mental health today? 🧠 Long, stressful days often lead us to forget to check

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April 5, 2022 No Comments
Coach Hannah

How to stay on track with your goals through Ramadan

FOR ALL MY FC BABES THAT CELEBRATE RAMADAN: Starting on April 1, Ramadan is the holiest month of the calendar

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March 31, 2022 No Comments
FCB Team

✨ She is consistent WINNER

@burgetiff (Tiffany Burge) is our consistency challenge winner! She lost a total of 12lbs and 3.5% BF. We are so proud

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March 3, 2022 No Comments
Coach Hannah

Focus on everything your body does for you

  You have way more blessings than you realize if you start thinking about your heart beating without you even

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February 14, 2022 3 Comments
FCB Team

Valentine’s Strawberry waffles

Valentines recipe spotlight Give this recipe a try, make it for your soul mate or yourself this weekend, or anytime!

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February 10, 2022 No Comments
Coach Hannah

when you focus on the good the good gets better

You have to train your mind every day to focus on what you have, on all your blessing. I don’t

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February 10, 2022 1 Comment
Coach Hannah

What are you focused on?

What are you focused on? Are you focused on all the times you failed or let yourself down? If you

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February 8, 2022 2 Comments
Coach Hannah

Focus on believing not doubting

It’s super important to realize that your focus will accelerate your result or decelerate. Something that made a big difference

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February 6, 2022 1 Comment
Coach Hannah

A part of courage is simple consistency

Sometimes setting goals can be scary if we’ve struggled in the past with reaching that goal. I know that seeing

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January 19, 2022 6 Comments
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Hannah Dawson is a certified personal trainer, nutrition and mindset coach. She is also a writer, author, bodybuilding competitor. Hannah’s passion is helping women change their stories and build healthy relationships with themselves and their bodies.

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