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The BEST times to do prolonged cardio sessions are after your strength training workout and on rest days (LISS cardio)


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Ever feel overwhelmed and just need a quick but delicious you & the whole family will enjoy?! Here are 2


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Honesty can be a hard thing, but it is necessary for progress. Honesty can be a hard pill to swallow,


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HEALTH & FITNESS TOOLS WITHOUT DIRECTION OR PURPOSE LEAD TO ADDICTIONS, DYSMORPHIA AND DISORDERS. The ugly truth, I like