Monday Motivation
Your Vibe attracts your Tribe. This is your Monday reminder to surround yourself with people who are going in the
National Dessert Day
October 14th is National Desert day! Try this delicious dessert from the FCB recipe library to celebrate! Leave a comment
FCB spotlight
FCB spotlight Jen is a newer member of the fit club she has set goals and nothing is getting in
Freedom Friday
See the big picture but focus on the process. It’s all about the process and who you become in that
Thankful Thursday
Being able to eat healthily and exercise is a luxury ner take that for granted. Every day you must position
Wisdom Wednesday
Tomorrow won’t be different unless you start now! Procrastination is a liar! It will tell you there is a better
How to track your workouts
Ok, let’s go over how to track your workouts and all the abbreviations and terms mean. Today, I will
Truth Tuesday
Fitness is so much more than exercise; it is a catalyst for positive changes, and it affects every area of
Motivation Monday
RESET REFOCUS READJUST RESTART As many times as you need to! JUST DONT GIVE UP! We forget that this is