FCB Blog - Hannah Dawson - Page 24

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My top 10 tips for starting your fitness journey

Hey girl, Are you just starting your fitness journey? You are probably excited or scared, or maybe both. It’s exciting because you are taking control of your body and health, and the possibilities of that outcome are exciting. You have a goal in mind of what you want your body to look like and could

July 23, 2020 No Comments

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Beginners guide to working out

Welcome to my blog, If you here, I’m guessing you are new to exercise and want to know how to get started on your fitness journey? You are in the right place! I have written out some steps you will want to take to start creating your new plan of action. First off, if you

July 22, 2020 No Comments

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FAQ workouts & meal plans

YOUR FREQUENTLY ASKED QUESTIONS FIT CLUB WORKOUT Q&A How many workouts a week? The fit club consists of 5 workouts a week but you have the option to add an extra day or do as little as 2 days a week. My workout program gives you the option to choose what you want

July 18, 2020 No Comments

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Hannah Dawson is a certified personal trainer, nutrition and mindset coach. She is also a writer, author, bodybuilding competitor. Hannah’s passion is helping women change their stories and build healthy relationships with themselves and their bodies.