PODCAST CHANNELS
Hey my beautiful babes, Here are the two podcast channels I have, I hope you feel inspired, encouraged and motivated. FCB PODCAST CHANNEL YBS PODCAST CHANNEL
10 TIPS TO EAT FOR FAT LOSS
Hey FCB Fam! I will be giving my top 10 tips for eating for fat loss. I’m so excited about this episode! We are talking about all things macros & calories. If this is something you want to learn more about I have my Macros to Muscle course. https://www.hannahdawson.ca/courses/ If you would
Hormones & nutrition
Hey FCB Fam! You ask me delivered! I love talking about all things hormones and nutrition because it has made the biggest impact on my health. If you have any questions please send me an email or leave me a review or comment. ask@fitnessministry.ca www.hannahdawson.ca/fitclub Alisa Vitti is the woman who has done its research
What are SMART goals
Hey FCB Fam! Happy New Year!!! Today I am talking about SMART goals, what they are and why you need to set them. My goal for 2021 is to impact 10,000 women to have a better relationship with their mind, body & nutrition. Each week ill bring you: Education on nutrition & training Tips on
90 DAY PLAN -DO -SUCCEED-JOURNAL
SNEAK PEAK 👆🏼 This 90-day journal is meant to help you reach your health and fitness goals. What are SMART Goals & how to set yours What are affirmations and why they are important to reaching your goals Tracking your fitness and body composition Habit tracker Self Care Tips: including evening and
BREAST IMPLANT ILLNESS
Transformation Tuesday Today I am 2.5 Years free of breast implants illness. It truly does feel like God gave me a second chance at life. One thing I have learned is you only get one life and you can’t live it if you’re sick. Your health is one thing you can’t replace. I got so
BIKINI SHRED – exercise demos
These are the exercise examples form my bikini shred e-books Hope you enjoy it! don’t forget to grab the ebook if you haven’t got it yet. Scroll to the very bottom……. Lower Body sample workout: Glute activation Banded hip thrust Banded hip thrust fly Block #1 A1. Banded hip thrust Block #2 B1.