Thankful Thursday
Happy Thursday YOU ARE FORGETTING HOW FAR YOU HAVE COME One of the worst things we can do is forget to take time to reflect. Reflecting gives us perspective on any situation, and when it comes to our goals, it’s easy to have a magnifying glass on the moment in front of us.
Wisdom Wednesday
Happy Wednesday “BE AWARE OF SMALL EXPENSES; A SMALL LEAK WILL SINK A GREAT SHIP” I love using money as an analogy for health and fitness goals. When you think of it on these terms, it makes it so much more real. You’ll never get out of debt if you keep spending MORE THEN YOU
Tip Tuesday
Happy Tuesday Do you struggle to hit your protein intake? leave me a comment 👇 and ill give you some tips 💡TIP TUESDAY: Have protein immediately after a workout helps to repair the muscle tissue you just tore. Another tip on protein ➡️ have it before you eat anything sweet or high carb, this will
Motivation Monday
Happy Monday ASK YOURSELF IF WHAT YOU ARE DOING TODAY IS GETTING YOU TO WHERE YOU WANT TO BE IN 6 MONTHS Start your week strong and that momentum will carry you through your week. Make sure what you choose today is helping you get to where you want to end up. It’s
Freedom Friday
Success occurs when opportunity meets preparation. Your opportunity is to do the FCB programs or challenges, your preparation is planning and preparing for everything within that challenge, so you follow through. There is no magic pill, lotion or potion. You have to make your mind up and then prepare and show up; that’s
Thankful Thursday
Your focus is your power, or it’s your kryptonite. Your focus has the power to accelerate your goals to increase your life. When you focus a magnifying glass on the ground with sunlight going through, it can start a fire and burn down everything around it. When you get focused on your
Wisdom Wednesday
Never measure your progress by someone else’s ruler. DO NOT COMPARE YOURSELF This is a dangerous trap, and it will leave you feeling depleted, defeated and depressed. This journey is all about you; you can’t look at someone else’s journey and duplicate it; it doesn’t work like that. Sure there are
Truth Tuesday
“THE SECRET TO HAVING IT ALL IS BELIEVING YOU ALREADY DO.” You will only have what you believe. That’s why getting your mind and thought life right is so important. You have to believe you already have everything you need inside you. Whatever that thing you are working toward, if you believe
Motivation Monday
DON’T DECREASE YOUR GOAL; INCREASE YOUR EFFORT. Dont decrease your goal; increase your effort. Sometimes, a hard dose of reality is the pill we have to take, and it ain’t pretty. You have to ask yourself, ” Am I giving this my all”? You know 100% if you’ve been giving it