FCB Blog - Hannah Dawson - Page 23

<img alt='Coach Hannah' data-srcset='https://secure.gravatar.com/avatar/82b9ee05a50ee02544e3086297f57029?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/82b9ee05a50ee02544e3086297f57029?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Coach Hannah' data-srcset='https://secure.gravatar.com/avatar/82b9ee05a50ee02544e3086297f57029?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/82b9ee05a50ee02544e3086297f57029?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Coach Hannah' data-srcset='https://secure.gravatar.com/avatar/82b9ee05a50ee02544e3086297f57029?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/82b9ee05a50ee02544e3086297f57029?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Coach Hannah' data-srcset='https://secure.gravatar.com/avatar/82b9ee05a50ee02544e3086297f57029?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/82b9ee05a50ee02544e3086297f57029?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Coach Hannah' src='https://secure.gravatar.com/avatar/82b9ee05a50ee02544e3086297f57029?s=128&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/82b9ee05a50ee02544e3086297f57029?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo' height='128' width='128' decoding='async'/>

What the Macro Course

This course is for the ones that paid and have access to this course. If you have paid and need

August 15, 2020 No Comments

<img alt='Coach Hannah' data-srcset='https://secure.gravatar.com/avatar/82b9ee05a50ee02544e3086297f57029?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/82b9ee05a50ee02544e3086297f57029?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Coach Hannah' data-srcset='https://secure.gravatar.com/avatar/82b9ee05a50ee02544e3086297f57029?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/82b9ee05a50ee02544e3086297f57029?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Coach Hannah' data-srcset='https://secure.gravatar.com/avatar/82b9ee05a50ee02544e3086297f57029?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/82b9ee05a50ee02544e3086297f57029?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Coach Hannah' data-srcset='https://secure.gravatar.com/avatar/82b9ee05a50ee02544e3086297f57029?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/82b9ee05a50ee02544e3086297f57029?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Coach Hannah' src='https://secure.gravatar.com/avatar/82b9ee05a50ee02544e3086297f57029?s=128&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/82b9ee05a50ee02544e3086297f57029?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo' height='128' width='128' decoding='async'/>

The Booty Project Course

This course is for the ones that signed up and paid. If you have purchased this course and ned the

August 15, 2020 No Comments

<img width="768" height="768" src="https://www.hannahdawson.ca/wp-content/uploads/2020/07/71347143_10162458277220083_216371999876841472_o-768x768.jpg" class="attachment-medium_large size-medium_large wp-image-2355" alt="" decoding="async" srcset="https://www.hannahdawson.ca/wp-content/uploads/2020/07/71347143_10162458277220083_216371999876841472_o-768x768.jpg 768w, https://www.hannahdawson.ca/wp-content/uploads/2020/07/71347143_10162458277220083_216371999876841472_o-500x500.jpg 500w, https://www.hannahdawson.ca/wp-content/uploads/2020/07/71347143_10162458277220083_216371999876841472_o.jpg 1200w, https://www.hannahdawson.ca/wp-content/uploads/2020/07/71347143_10162458277220083_216371999876841472_o-240x240.jpg 240w, https://www.hannahdawson.ca/wp-content/uploads/2020/07/71347143_10162458277220083_216371999876841472_o-260x260.jpg 260w" sizes="(max-width: 768px) 100vw, 768px" />

How to track progress for long term success

Hey girl, So you’ve been trying to get these results and just been struggling to see any progress. I get

August 6, 2020 No Comments

<img alt='Coach Hannah' data-srcset='https://secure.gravatar.com/avatar/82b9ee05a50ee02544e3086297f57029?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/82b9ee05a50ee02544e3086297f57029?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Coach Hannah' data-srcset='https://secure.gravatar.com/avatar/82b9ee05a50ee02544e3086297f57029?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/82b9ee05a50ee02544e3086297f57029?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Coach Hannah' data-srcset='https://secure.gravatar.com/avatar/82b9ee05a50ee02544e3086297f57029?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/82b9ee05a50ee02544e3086297f57029?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Coach Hannah' data-srcset='https://secure.gravatar.com/avatar/82b9ee05a50ee02544e3086297f57029?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/82b9ee05a50ee02544e3086297f57029?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Coach Hannah' src='https://secure.gravatar.com/avatar/82b9ee05a50ee02544e3086297f57029?s=128&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/82b9ee05a50ee02544e3086297f57029?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo' height='128' width='128' decoding='async'/>

Fitness Terms & what they mean

Hey girl, You may be wondering what some of these exercise terms mean so I am going to explain that

July 23, 2020 19 Comments

<img width="768" height="768" src="https://www.hannahdawson.ca/wp-content/uploads/2020/07/71347143_10162458277220083_216371999876841472_o-768x768.jpg" class="attachment-medium_large size-medium_large wp-image-2355" alt="" decoding="async" srcset="https://www.hannahdawson.ca/wp-content/uploads/2020/07/71347143_10162458277220083_216371999876841472_o-768x768.jpg 768w, https://www.hannahdawson.ca/wp-content/uploads/2020/07/71347143_10162458277220083_216371999876841472_o-500x500.jpg 500w, https://www.hannahdawson.ca/wp-content/uploads/2020/07/71347143_10162458277220083_216371999876841472_o.jpg 1200w, https://www.hannahdawson.ca/wp-content/uploads/2020/07/71347143_10162458277220083_216371999876841472_o-240x240.jpg 240w, https://www.hannahdawson.ca/wp-content/uploads/2020/07/71347143_10162458277220083_216371999876841472_o-260x260.jpg 260w" sizes="(max-width: 768px) 100vw, 768px" />

<img alt='Coach Hannah' data-srcset='https://secure.gravatar.com/avatar/82b9ee05a50ee02544e3086297f57029?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/82b9ee05a50ee02544e3086297f57029?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Coach Hannah' data-srcset='https://secure.gravatar.com/avatar/82b9ee05a50ee02544e3086297f57029?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/82b9ee05a50ee02544e3086297f57029?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Coach Hannah' data-srcset='https://secure.gravatar.com/avatar/82b9ee05a50ee02544e3086297f57029?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/82b9ee05a50ee02544e3086297f57029?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Coach Hannah' data-srcset='https://secure.gravatar.com/avatar/82b9ee05a50ee02544e3086297f57029?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/82b9ee05a50ee02544e3086297f57029?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Coach Hannah' src='https://secure.gravatar.com/avatar/82b9ee05a50ee02544e3086297f57029?s=128&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/82b9ee05a50ee02544e3086297f57029?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo' height='128' width='128' decoding='async'/>

My top 10 tips for starting your fitness journey

Hey girl, Are you just starting your fitness journey? You are probably excited or scared, or maybe both. It’s exciting

July 23, 2020 No Comments

<img alt='Coach Hannah' data-srcset='https://secure.gravatar.com/avatar/82b9ee05a50ee02544e3086297f57029?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/82b9ee05a50ee02544e3086297f57029?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Coach Hannah' data-srcset='https://secure.gravatar.com/avatar/82b9ee05a50ee02544e3086297f57029?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/82b9ee05a50ee02544e3086297f57029?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Coach Hannah' data-srcset='https://secure.gravatar.com/avatar/82b9ee05a50ee02544e3086297f57029?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/82b9ee05a50ee02544e3086297f57029?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Coach Hannah' data-srcset='https://secure.gravatar.com/avatar/82b9ee05a50ee02544e3086297f57029?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/82b9ee05a50ee02544e3086297f57029?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Coach Hannah' src='https://secure.gravatar.com/avatar/82b9ee05a50ee02544e3086297f57029?s=128&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/82b9ee05a50ee02544e3086297f57029?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo' height='128' width='128' decoding='async'/>

Beginners guide to working out

Welcome to my blog, If you here, I’m guessing you are new to exercise and want to know how to

July 22, 2020 No Comments

<img alt='Coach Hannah' data-srcset='https://secure.gravatar.com/avatar/82b9ee05a50ee02544e3086297f57029?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/82b9ee05a50ee02544e3086297f57029?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Coach Hannah' data-srcset='https://secure.gravatar.com/avatar/82b9ee05a50ee02544e3086297f57029?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/82b9ee05a50ee02544e3086297f57029?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Coach Hannah' data-srcset='https://secure.gravatar.com/avatar/82b9ee05a50ee02544e3086297f57029?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/82b9ee05a50ee02544e3086297f57029?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Coach Hannah' data-srcset='https://secure.gravatar.com/avatar/82b9ee05a50ee02544e3086297f57029?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/82b9ee05a50ee02544e3086297f57029?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Coach Hannah' src='https://secure.gravatar.com/avatar/82b9ee05a50ee02544e3086297f57029?s=128&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/82b9ee05a50ee02544e3086297f57029?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo' height='128' width='128' decoding='async'/>

FAQ workouts & meal plans

YOUR FREQUENTLY ASKED QUESTIONS FIT CLUB WORKOUT Q&A How many workouts a week? The fit club consists of

July 18, 2020 No Comments

Hannah Dawson is a certified personal trainer, nutrition and mindset coach. She is also a writer, author, bodybuilding competitor. Hannah’s passion is helping women change their stories and build healthy relationships with themselves and their bodies.