Skip to content
  • JOIN THE FCB
    • FitClub Babe’s
    • FitClub Beast’s
  • Help Me Choose A Program
  • Macronutrient Calculator
    • Carb Cycling
  • Course Signup
  • Blog
  • About
  • Login
Menu
  • JOIN THE FCB
    • FitClub Babe’s
    • FitClub Beast’s
  • Help Me Choose A Program
  • Macronutrient Calculator
    • Carb Cycling
  • Course Signup
  • Blog
  • About
  • Login
Login

Your actions open doors and consistency keeps them open

  • Coach Hannah Coach Hannah
  • January 2, 2022
  • 8:39 am
  • 6 Comments

Happy Monday, FCB fam!

Starting a program is your first step, and it’s like opening the door to your dreams & goals to see all the possibilities. But unfortunately, that’s not what get’s your results.

You have a goal, and that’s great, but that goal will require you to create rituals that you repeat daily until you reach your goal.

That repetition is called consistency; your health goal, body goal, and mindset goal will require consistency. That consistency has to be repeated daily to keep the doors open to reaching your goal.

That’s why it’s so important to start small, start with one thing that you can apply to your current lifestyle to enhance your energy and mood.

Eating breakfast when you wake could be something you want to become more consistent in, maybes it’s doing a 30-minute workout daily or even just 3 x week? Maybe it’s starting a morning routine for 5 minutes or even just 1x time a week.

The goal should be to create momentum and not exhaustion; when we are trying to build consistency, we dont want to try everything at once because that will lead to exhaustion and discouragement. If you start with one thing and build on that, it will create momentum, and momentum creates energy, and when you have energy, you feel good.

Comment below; what’s one thing you want to create consistency in?

Coach Hannah

Share this post

Facebook
Pinterest
Twitter
Email

6 thoughts on “Your actions open doors and consistency keeps them open”

  1. Tara
    January 3, 2022 at 12:46 pm

    Ripples can create waves. Start small, create success, and build on that success. It can be hard sometimes to trust the process and not be overwhelmed, but all we need to do is focus on one small change.

    Reply
  2. Katrina
    January 3, 2022 at 1:43 pm

    Drinking water before my day starts and finishing my water goal for the day.
    Lately I drink water only in the evening or with a workout. I feel tired in the day because of it.

    Reply
  3. Katrina
    January 3, 2022 at 1:45 pm

    Drinking water in the morning and throughout the day also reaching my water goal daily.

    Reply
  4. Darelyn Campbell
    January 3, 2022 at 2:12 pm

    I want to create consistency in my water intake

    Reply
  5. Shawna Antoine
    January 3, 2022 at 9:12 pm

    I want to create a consistent daily water intake.

    Reply
  6. Chantel
    January 4, 2022 at 10:06 am

    This makes since I’m walking into this new year and new challenge staying focused yes not being 100% perfect but knowing that keeping consistent and keeping track will help me so much in the long run

    Reply

Leave a Comment Cancel Reply

Your email address will not be published. Required fields are marked *

Follow Hannah

Facebook Instagram Youtube
Search
Recent Posts
  • The key to losing fat and keeping it off
  • 5 Reasons you are not losing weight
  • Building muscle what to expect
  • Pressure cooker butter chicken
  • Why your 5 daily non-negotiables are the key to your success
Categories
  • Courses
  • Daily Dose of Motivation
  • Daily motivation
  • Exercise Library
  • FAQ
  • FCB Podcast
  • FCB spotlight
  • FIT CLUB
  • Fitness Challenge
  • Fitness MYTHS
  • Fitness Terms & Styles
  • Free workouts
  • How to burn fat and build muscle
  • How to Workout
  • Legal & copy right
  • Mindset
  • Mobility
  • Nutrition
  • Recipes
  • Tips
  • Training education
  • Uncategorized
Join the FitClub

Hannah Dawson is a certified personal trainer, nutrition and mindset coach. She is also a writer, author, bodybuilding competitor. Hannah’s passion is helping women change their stories and build healthy relationships with themselves and their bodies.

Instagram Facebook
  • About
  • Contact
  • Terms & Conditions & Privacy Policy