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Wisdom Wednesday

  • Coach Hannah Coach Hannah
  • August 11, 2021
  • 5:07 am
  • No Comments

Happy Wednesday

“BE AWARE OF SMALL EXPENSES; A SMALL LEAK WILL SINK A GREAT SHIP”

I love using money as an analogy for health and fitness goals. When you think of it on these terms, it makes it so much more real. You’ll never get out of debt if you keep spending MORE THEN YOU MAKE; you will only sink yourself.

Having a huge amount of debt is not fun and sends some people over the edge using all different coping mechanisms to deal with the stress, and for some, they keep on spending. You have to be willing to sacrifice things in your life to get out of it.

 

Your fitness/health goals are very similar to debt. When you have a goal to reach( weight to lose), you will have to make certain sacrifices to get to that goal; usually, eating and exercise are the major ones.

But those take discipline and having to choose between instant gratification and long-term satisfaction.

 

If you continue to keep doing what you’ve always done and make no changes, chances are you’ll see no results, and your health will decline. Same as if you have a debt to pay off, and if you keep spending, you’ll never pay it off and most likely dig yourself deeper into a hole.

 

You cant expect your body to change if you make no sacrifices around food choices. Those small decisions every day add up and what you think won’t hurt you is the thing that is sinking you. It’s those small daily healthy choices and sacrifices that get you to your goal, NOT one day of healthy eating.

 

🚰DO YOU HAVE ANY SMALL LEAKS IN YOUR GOALS? comment below if this helped you in any way.

 

Your Transformation coach xo

Hannah

 

Tag me on social media to get your workout done, I love seeing you girls getting after your goals.

#fcbabe #fcb #fitclubbabes #changeyourstory #togetherwearestronger

 

PLAN DO SUCCEED JOURNALS  ARE AVAILABLE

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That’s WHY I created the FCB it was a way to have a community that would support all aspects of your health and fitness journey. When you are surrounded by strong, encouraging women there’s no way you won’t succeed.

 

WE HAVE A BRAND NEW CHALLENGE STARTING EVERY MONTH AND I’D LOVE FOR YOU TO JOIN! IF YOU ALREADY ARE A FCB THEN MAYBE YOU HAVE A FRIEND OR FAMILY MEMBER THAT YOU WOULD LIKE TO INVITE?

 

The best thing you can give someone is their health! Use this code for friends or family. ( unless you have your own then use that)

USE CODE: HANNAH to receive 10%off your first 3 months

 

 

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Hannah Dawson is a certified personal trainer, nutrition and mindset coach. She is also a writer, author, bodybuilding competitor. Hannah’s passion is helping women change their stories and build healthy relationships with themselves and their bodies.

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