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Truth Tuesday

  • Coach Hannah Coach Hannah
  • September 14, 2021
  • 4:06 am
  • 2 Comments

 

KEEP MOVING FORWARD

 

If I could go back in time and encourage my younger self, OH MAN!!!!! I would tell her to keep going. It doesn’t look like anything is happening, but there is change; keep moving forward.

 

You don’t see anything yet when you plant a seed, but underneath, it’s growing and getting ready to produce. What seems in the dark right now is growing roots, laying a foundation.

 

Don’t try and get out of this process prematurely.

 

I would say: we don’t take shortcuts; they will only lead you further away from your goal.

 

I would tell her to learn all she can about nutrition and what her body needs. I would say to her to love her body and watch how she speaks to herself, determining her direction and confidence.

 

I believe in you Interact you can do this!!

 

Your transformation coach

Hannah xoxo

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2 thoughts on “Truth Tuesday”

  1. Jenna Murphy
    September 14, 2021 at 7:09 am

    Yes, love this. Little by little a little becomes a lot ❤️

    Reply
  2. Brittany Walks
    September 14, 2021 at 7:45 am

    I love this one 💙

    Reply

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Hannah Dawson is a certified personal trainer, nutrition and mindset coach. She is also a writer, author, bodybuilding competitor. Hannah’s passion is helping women change their stories and build healthy relationships with themselves and their bodies.

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