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Tip Tuesday

  • Coach Hannah Coach Hannah
  • August 10, 2021
  • 5:00 am
  • No Comments

Happy Tuesday 

Do you struggle to hit your protein intake? leave me a comment 👇 and ill give you some tips

đź’ˇTIP TUESDAY:

Have protein immediately after a workout helps to repair the muscle tissue you just tore.

Another tip on protein ➡️ have it before you eat anything sweet or high carb, this will slow the insulin response and stop those blood sugar spikes, it will also keep you fuller and satisfied longer.

Remember protein is one of your major macronutrients and is important for building and repairing.

 

Aim for 1g per pound of lean body weight a day.

EXAMPLE:

150 lbs = 150grams protein a day

 

Your Transformation coach xo

Hannah

 

Tag me on social media to get your workout done, I love seeing you girls getting after your goals.

#fcbabe #fcb #fitclubbabes #changeyourstory #togetherwearestronger

 

PLAN DO SUCCEED JOURNALS  ARE AVAILABLE

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That’s WHY I created the FCB it was a way to have a community that would support all aspects of your health and fitness journey. When you are surrounded by strong, encouraging women there’s no way you won’t succeed.

 

WE HAVE A BRAND NEW CHALLENGE STARTING EVERY MONTH AND I’D LOVE FOR YOU TO JOIN! IF YOU ALREADY ARE A FCB THEN MAYBE YOU HAVE A FRIEND OR FAMILY MEMBER THAT YOU WOULD LIKE TO INVITE?

 

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USE CODE: HANNAH to receive 10%off your first 3 months

 

 

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Hannah Dawson is a certified personal trainer, nutrition and mindset coach. She is also a writer, author, bodybuilding competitor. Hannah’s passion is helping women change their stories and build healthy relationships with themselves and their bodies.

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