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Truth Tuesday

  • Coach Hannah Coach Hannah
  • October 19, 2021
  • 6:34 am
  • 3 Comments

Short-term gain leads to long-term pain.

Anything instant only gives a short-term high before it leads to a long-term low.

Dont buy into quick fixes, instant gratification or momentary relief. It only leads to long-term pain, disappointment and habits that are hard to break.

I m reading a book called “NO EXCUSES” by Brian Tracy, and I want to share this part as it has so much wisdom.

“Every practice of self-discipline STRENGTHENS every other discipline. Unfortunately, every weakness in discipline weakens every other discipline as well.”
To develop the habit of discipline, you must first make a firm decision of how you will behave in an area of activity.

 

Your Transformation Coach

Hannah

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3 thoughts on “Truth Tuesday”

  1. Genna
    October 19, 2021 at 12:53 pm

    Gah this hit me. “every weakness in discipline weakens every other discipline as well.” it’s gone on much too long and is such a domino effect.

    Reply
  2. Chantel
    October 20, 2021 at 9:28 am

    I need to do this better

    Reply
  3. Christine
    October 21, 2021 at 7:30 pm

    Hit me hard. Working on the discipline with the mind and it’s amazing where it can take you if you don’t focus on what’s important and true. Focus on the positive and get rid of the negative . One step at a time

    Reply

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Hannah Dawson is a certified personal trainer, nutrition and mindset coach. She is also a writer, author, bodybuilding competitor. Hannah’s passion is helping women change their stories and build healthy relationships with themselves and their bodies.

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